1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil rice cracker
Lentil rice crackers are a savory snack originating from Asian and Middle Eastern cuisines, now popular worldwide for their crunchy texture and health appeal. Made primarily from lentil and rice flour, they are a gluten-free alternative to traditional crackers. Lentils contribute plant-based protein and essential nutrients, while rice provides complex carbohydrates for energy. Typically low in fat, these crackers are an excellent snack for those seeking nutrient-dense yet convenient options. They often contain dietary fiber, iron, and B vitamins, making them a nutritious choice when consumed as part of a balanced diet.
Health Benefits
- High in protein: Lentils are rich in plant-based proteins, containing about 9 grams of protein per 100 grams, supporting muscle repair and immune function.
- Rich in dietary fiber: Lentil rice crackers can provide up to 4 grams of fiber per serving, supporting digestive health and aiding in maintaining heart health.
- Source of iron: Lentils are naturally high in iron, delivering approximately 3 mg per 100 grams, contributing to improved oxygen transport and reduced fatigue.
Dietary Considerations
Selection and Storage
Store lentil rice crackers in an airtight container in a cool, dry place to maintain their crispness and prevent staleness.
Common Questions About Lentil rice cracker Nutrition
Are lentil rice crackers high in protein?
Lentil rice crackers typically contain around 4-6 grams of protein per 30g (1 oz) serving, depending on the brand and recipe. While they provide more protein compared to standard rice crackers, they are not considered a high-protein snack but can be a moderate source for plant-based diets.
Can I eat lentil rice crackers on a keto diet?
Lentil rice crackers are generally not suitable for a strict keto diet due to their carbohydrate content, which averages around 18-22 grams per 30g serving. However, they may fit into a more flexible low-carb diet if consumed in moderation.
Are lentil rice crackers healthy?
Lentil rice crackers are a healthier alternative to traditional crackers, as they provide more fiber and protein and are lower in fat. However, some brands may include added salt or preservatives, so it's best to check the nutrition label and opt for minimally processed options.
What is the recommended portion size for lentil rice crackers?
A typical portion size for lentil rice crackers is around 30 grams (about 10-12 crackers), which provides approximately 120-150 calories. For a balanced snack, pair them with a source of healthy fat or protein, like hummus or avocado.
How do lentil rice crackers compare to regular rice crackers?
Compared to regular rice crackers, lentil rice crackers offer more protein (4-6g vs. ~1-2g per serving) and fiber (2-3g vs. ~0g), making them a more nutritious choice. They also tend to have a nuttier flavor and crunch, which many find more satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
