1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 12 mg | 66% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil snack
Lentil snacks are typically made from lentils, versatile legumes originating in regions like the Middle East and South Asia. A staple in many traditional cuisines, lentils are prized for their dense nutritional profile, which includes being high in plant-based protein, dietary fiber, and various vitamins and minerals. Lentil-based snacks are often roasted or baked for a crunchy texture and are an excellent way to incorporate nutrient-dense ingredients into your diet. Lentils are naturally low in fat, rich in complex carbohydrates, and provide notable amounts of iron, folate, potassium, and magnesium, making them a beneficial choice for maintaining overall health.
Health Benefits
- Rich in protein (18 grams per cooked cup) to support muscle repair and growth, especially in plant-based diets.
- High in dietary fiber (15.6 grams per cooked cup) promotes digestive health and helps regulate blood sugar levels.
- Contains folate (90% of the daily value per cooked cup) essential for DNA synthesis and supporting prenatal health.
Dietary Considerations
Selection and Storage
Store lentil snacks in an airtight container in a cool, dry place to maintain freshness and prevent moisture buildup.
Common Questions About Lentil snack Nutrition
Is lentil snack high in protein?
Yes, lentil snacks are typically high in protein. Depending on the brand and preparation, a serving of 1 ounce (around 28 grams) can contain 5-7 grams of protein, making it a great plant-based option for protein compared to similar snacks.
Can I eat lentil snack on a keto diet?
Lentil snacks are generally not suitable for a keto diet as they are relatively high in carbs. A 1-ounce serving often contains about 15-20 grams of carbohydrates, which exceeds the typical daily carb allowance for strict keto eating.
What are the health benefits of lentil snack?
Lentil snacks are rich in dietary fiber, plant-based protein, and essential nutrients like iron, folate, and potassium. They can support heart health, improve digestion, and help maintain energy levels throughout the day. However, some packaged versions may be high in sodium, so it's important to check the label.
How much lentil snack should I eat per serving?
A typical serving size of lentil snacks is 1 ounce (about 28 grams). This portion provides a balanced amount of calories, usually about 120-140, and is sufficient as a light snack or paired with other foods for a more substantial meal.
How does lentil snack compare to other snack options like chips or nuts?
Lentil snacks tend to be higher in protein and fiber compared to potato chips, making them a healthier alternative. Compared to nuts, lentil snacks are lower in fat but higher in carbohydrates, offering different nutritional benefits depending on individual dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
