1 serving (100 grams) contains 352 calories, 25.8 grams of protein, 1.2 grams of fat, and 60.1 grams of carbohydrates.
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Nutrition Information
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 150.2 g | 54% | |
| Dietary Fiber | 26.8 g | 95% | |
| Sugars | 5.2 g | ||
| protein | 64.5 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2350 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil noodle
Lentil noodles are a pasta alternative made primarily from lentil flour, offering a high-protein and gluten-free option for meals. Originating from dishes that integrate legumes into pasta to improve nutritional density, lentil noodles have become popular in cuisines focused on health-conscious eating. They are rich in plant-based protein, fiber, and essential nutrients such as iron, potassium, and folate. With a hearty texture and mild, nutty flavor, lentil noodles can be used as a substitute for traditional pasta in various recipes while providing a nutrient-dense option, especially for those following specific dietary restrictions.
Health Benefits
- High in protein, providing up to 12-14 grams per serving, supporting muscle growth and repair.
- Rich in dietary fiber (5-7 grams per serving), aiding digestion and promoting gut health.
- Contains iron (around 15-20% of daily recommended intake per serving), essential for oxygen transport and energy production.
- Packed with folate, which supports cell growth and is particularly important during pregnancy.
- Low glycemic index, making them a great option for maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store lentil noodles in an airtight container in a cool, dry place. Once cooked, refrigerate leftovers in a sealed container and consume within 2-3 days.
Common Questions About Lentil noodle Nutrition
Are lentil noodles high in protein?
Yes, lentil noodles are high in protein compared to traditional wheat pasta. On average, one cup (about 100 grams) of lentil noodles contains around 20-25 grams of protein, making them an excellent option for muscle repair and growth, especially for vegetarians or vegans.
Can I eat lentil noodles on a keto diet?
Lentil noodles are not ideal for a strict keto diet since they are relatively high in carbohydrates. A single serving (one cup) typically contains around 35-40 grams of carbs, which can exceed the daily limit for ketosis. However, they might be suitable for moderate low-carb diets.
What are the health benefits of eating lentil noodles?
Lentil noodles are rich in protein, fiber (about 10-15 grams per serving), and essential micronutrients such as iron, potassium, and folate. These nutrients support digestive health, energy production, and overall well-being. However, some individuals may need to watch their portion size to avoid excessive carbohydrate intake.
How much lentil noodle should I eat per serving?
A standard serving size is about 1 cup (100 grams cooked), which provides approximately 200-250 calories. This amount is generally sufficient to support a balanced meal when paired with plenty of vegetables and a healthy fat source.
How do lentil noodles compare to wheat pasta?
Lentil noodles have a higher protein and fiber content compared to wheat pasta. While wheat pasta typically contains about 7 grams of protein per cup, lentil noodles can offer up to 25 grams. Lentil noodles are also gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
