1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil chili soup
Lentil Chili Soup is a hearty, plant-based dish that blends the bold flavors of traditional chili with the nutrient-packed benefits of lentils. This comforting recipe typically includes red or green lentils, kidney beans, tomatoes, onions, bell peppers, garlic, and a medley of chili spices like cumin, paprika, and cayenne. Originating from a fusion of Tex-Mex and vegetarian cooking, it reimagines classic chili without the meat. Rich in protein, fiber, and iron, lentils make this soup a satisfying and heart-healthy option. The addition of beans and vegetables boosts its nutritional profile with essential vitamins, minerals, and antioxidants. It's naturally low in saturated fat and cholesterol-free, making it ideal for those seeking a balanced and wholesome meal. However, depending on preparation, sodium content from canned ingredients or seasonings can be a consideration. Topped with fresh herbs or avocado, it’s both nourishing and deliciously versatile!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
