Nutrition Facts for Chili soup
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Chili Soup

Image of Chili Soup
Nutriscore Rating: 74/100

Warm up your soul with a hearty bowl of Chili Soup, a comforting one-pot meal packed with bold flavors and wholesome ingredients. This easy-to-make recipe combines savory ground beef, tender beans, and a medley of vegetables simmered in a rich, tomato-based broth infused with chili powder, cumin, and paprika for the ultimate flavor punch. Perfect for busy weeknights or cozy weekends, this versatile dish is easily customizable with toppings like shredded cheese, sour cream, or fresh cilantro. Ready in under an hour with minimal prep, this deliciously satisfying soup serves up to six and is sure to be a crowd-pleaser. Ideal for chili lovers, game-day gatherings, or anyone craving a warm, hearty meal, this Chili Soup recipe will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 28 ounces canned diced tomatoes
  • 15 ounces canned tomato sauce
  • 15 ounces canned kidney beans, rinsed and drained
  • 15 ounces canned black beans, rinsed and drained
  • 2 cups chicken or beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • optional toppings: shredded cheese, sour cream, chopped fresh cilantro, sliced jalapeños
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5–7 minutes. Drain excess fat if necessary.

3

Add the diced onion and cook until it begins to soften, about 3–4 minutes.

4

Stir in the garlic, green bell pepper, and red bell pepper. Cook for another 5 minutes, stirring occasionally.

5

Add the diced tomatoes, tomato sauce, kidney beans, black beans, and broth. Stir well to combine.

6

Mix in the chili powder, cumin, paprika, oregano, salt, black pepper, and sugar. Bring the mixture to a gentle boil.

7

Reduce heat to low, cover, and let simmer for 25–30 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasonings if needed.

9

Serve hot, topped with your favorite toppings like shredded cheese, sour cream, fresh cilantro, or sliced jalapeños.

Cooking Tip: Take your time with each step for the best results!
494
cal
24.9g
protein
39.4g
carbs
26.7g
fat

Nutrition Facts

1 serving (579.4g)
Calories
494
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 1.2 g
Cholesterol 57 mg 19%
Sodium 1307 mg 57%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 13.3 g 48%
Total Sugars 10.4 g
Protein 24.9 g 50%
Vitamin D 0.2 mcg 1%
Calcium 148 mg 11%
Iron 6.4 mg 35%
Potassium 1088 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
19.8%%
48.5%%
Fat: 1449 cal (48.5%%)
Protein: 591 cal (19.8%%)
Carbs: 948 cal (31.7%%)