Nutrition Facts for Chili soup

Chili Soup

Image of Chili Soup
Nutriscore Rating: 76/100

Warm up your soul with a hearty bowl of Chili Soup, a comforting one-pot meal packed with bold flavors and wholesome ingredients. This easy-to-make recipe combines savory ground beef, tender beans, and a medley of vegetables simmered in a rich, tomato-based broth infused with chili powder, cumin, and paprika for the ultimate flavor punch. Perfect for busy weeknights or cozy weekends, this versatile dish is easily customizable with toppings like shredded cheese, sour cream, or fresh cilantro. Ready in under an hour with minimal prep, this deliciously satisfying soup serves up to six and is sure to be a crowd-pleaser. Ideal for chili lovers, game-day gatherings, or anyone craving a warm, hearty meal, this Chili Soup recipe will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 28 ounces canned diced tomatoes
  • 15 ounces canned tomato sauce
  • 15 ounces canned kidney beans, rinsed and drained
  • 15 ounces canned black beans, rinsed and drained
  • 2 cups chicken or beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • optional toppings: shredded cheese, sour cream, chopped fresh cilantro, sliced jalapeΓ±os
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5–7 minutes. Drain excess fat if necessary.

3

Add the diced onion and cook until it begins to soften, about 3–4 minutes.

4

Stir in the garlic, green bell pepper, and red bell pepper. Cook for another 5 minutes, stirring occasionally.

5

Add the diced tomatoes, tomato sauce, kidney beans, black beans, and broth. Stir well to combine.

6

Mix in the chili powder, cumin, paprika, oregano, salt, black pepper, and sugar. Bring the mixture to a gentle boil.

7

Reduce heat to low, cover, and let simmer for 25–30 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasonings if needed.

9

Serve hot, topped with your favorite toppings like shredded cheese, sour cream, fresh cilantro, or sliced jalapeΓ±os.

⚑
Cooking Tip: Take your time with each step for the best results!
2847
cal
147.7g
protein
241.2g
carbs
150.2g
fat

Nutrition Facts

1 serving (3468.7g)
Calories
2847
% Daily Value*
Total Fat 150.2 g 193%
Saturated Fat 48.4 g 242%
Polyunsaturated Fat 9.5 g
Cholesterol 337 mg 112%
Sodium 8400 mg 365%
Total Carbohydrate 241.2 g 88%
Dietary Fiber 80.5 g 288%
Total Sugars 61.7 g
Protein 147.7 g 295%
Vitamin D 0.2 mcg 1%
Calcium 895 mg 69%
Iron 38.0 mg 211%
Potassium 7336 mg 156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
20.3%%
46.5%%
Fat: 1351 cal (46.5%%)
Protein: 590 cal (20.3%%)
Carbs: 964 cal (33.2%%)