Nutrition Facts for Easy chili soup
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Easy Chili Soup

Image of Easy Chili Soup
Nutriscore Rating: 71/100

Warm up with a hearty bowl of Easy Chili Soup, a simple yet flavor-packed recipe that's perfect for busy weeknights or cozy weekends. This one-pot wonder combines seasoned ground beef, smoky paprika, and a medley of beans simmered in a savory beef broth for a rich and satisfying meal. With just 15 minutes of prep time and 30 minutes to cook, this quick chili soup strikes the perfect balance between convenience and comfort. Top it off with shredded cheese, a dollop of sour cream, or a sprinkle of cilantro for a customized touch. Easy to make, nourishing, and endlessly adaptable, this chili soup will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 14-ounce can canned diced tomatoes
  • 1 15-ounce can canned kidney beans, drained and rinsed
  • 1 15-ounce can canned black beans, drained and rinsed
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional toppings: shredded cheese, sour cream, chopped cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium-high heat.

2

Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess grease if necessary.

3

Stir in the diced onion and cook until softened, about 3-4 minutes.

4

Add the minced garlic and cook for another 1 minute until fragrant.

5

Stir in the canned diced tomatoes, kidney beans, black beans, beef broth, and tomato paste.

6

Add the chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir until well combined.

7

Bring the soup to a boil, then reduce the heat and let it simmer uncovered for about 20 minutes, stirring occasionally.

8

Taste and adjust seasoning if needed.

9

Serve hot garnished with optional toppings like shredded cheese, sour cream, or chopped cilantro.

Cooking Tip: Take your time with each step for the best results!
390
cal
23.1g
protein
24.9g
carbs
22.2g
fat

Nutrition Facts

1 serving (453.4g)
Calories
390
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 0.5 g
Cholesterol 56 mg 19%
Sodium 1280 mg 56%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 8.2 g 29%
Total Sugars 4.1 g
Protein 23.1 g 46%
Vitamin D 0.1 mcg 1%
Calcium 114 mg 9%
Iron 4.5 mg 25%
Potassium 778 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
23.5%%
51.0%%
Fat: 1194 cal (51.0%%)
Protein: 549 cal (23.5%%)
Carbs: 599 cal (25.6%%)