1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and cannellini bean stew
Lentil and Cannellini Bean Stew is a hearty, plant-based dish rooted in Mediterranean cuisine, known for its wholesome flavors and balanced nutrition. This stew features lentils and creamy cannellini beans, simmered with aromatic garlic, onions, tomatoes, and a medley of herbs like thyme and rosemary. Often enriched with olive oil and seasonal vegetables such as carrots, celery, or spinach, it’s a comforting and nutritious option. Packed with fiber, protein, and essential vitamins, this dish supports heart health, aids digestion, and helps maintain steady energy levels. Lentils and cannellini beans are low in fat and sodium, making this stew a smart choice for those monitoring cholesterol or blood pressure. However, sodium content can rise if canned beans are used without rinsing or if over-salted. Enjoy this simple yet flavorful stew for a nutritious meal that satisfies without compromising health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
