Cannellini Bean and Shrimp Stew
Dive into the vibrant, warming flavors of this Cannellini Bean and Shrimp Stew, a hearty yet light dish perfect for weeknight dinners or special occasions. Packed with protein-rich shrimp and creamy cannellini beans, this one-pot stew blends aromatic vegetables like onion, celery, and carrot with a savory tomato broth spiced with paprika, thyme, and a hint of red pepper flakes for gentle heat. The addition of fresh parsley and a squeeze of lemon brightens the dish, balancing the rich, comforting flavors. Ready in just 45 minutes, this Mediterranean-inspired recipe is as nutritious as it is delicious, ideal for those seeking a quick, wholesome meal bursting with flavor.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 15-ounce cans cannellini beans, drained and rinsed
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 1 large carrot, peeled and diced
- 1 large celery stalk, diced
- 3 garlic cloves, minced
- 1 15-ounce can crushed tomatoes
- 4 cups chicken or vegetable broth
- 1 teaspoon fresh thyme leaves
- 1 teaspoon paprika
- 0.5 teaspoon red pepper flakes (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 lemon, cut into wedges
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion, carrot, and celery, and cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the crushed tomatoes, cannellini beans, chicken or vegetable broth, thyme, paprika, red pepper flakes (if using), salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 15 minutes to allow the flavors to meld.
Add the shrimp to the pot and simmer for an additional 5-7 minutes, or until the shrimp turn pink and are fully cooked.
Taste the stew and adjust the seasoning if needed.
Garnish with freshly chopped parsley and serve hot with lemon wedges on the side for a bright, citrusy finish.
Nutrition Facts
Calories |
1731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 6604 mg | 287% | |
| Total Carbohydrate | 192.1 g | 70% | |
| Dietary Fiber | 55.7 g | 199% | |
| Total Sugars | 33.5 g | ||
| Protein | 169.6 g | 339% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1020 mg | 78% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 6148 mg | 131% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
