1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemonette dressing
Lemonette dressing is a citrus-based salad dressing typically made with lemon juice, olive oil, garlic, and seasonings. Originating from Mediterranean cuisine, this tangy dressing pairs well with salads, grilled vegetables, and proteins. It offers a refreshing and light flavor profile while being a healthier alternative to creamy dressings. Nutritionally, Lemonette dressing is rich in vitamin C from lemons, heart-healthy monounsaturated fats from olive oil, and contains antioxidants. With its simple, natural ingredients, this dressing aligns with clean eating principles and supports various health goals. Homemade versions allow customization to control sodium and fat content, making it a versatile and nutritious choice for diverse dietary lifestyles.
Health Benefits
- Supports immune health due to rich vitamin C content from lemon juice.
- Promotes heart health with monounsaturated fats from olive oil that can help regulate cholesterol levels.
- Contains antioxidants from olive oil and garlic, which may reduce inflammation and support overall health.
Dietary Considerations
Selection and Storage
Store Lemonette dressing in an airtight container in the refrigerator for up to one week for maximum freshness. Shake well before each use to combine ingredients.
Common Questions About Lemonette dressing Nutrition
Is Lemonette Dressing high in protein?
Lemonette Dressing is not high in protein, as it primarily contains ingredients like lemon juice, olive oil, and seasonings. It typically has less than 1 gram of protein per serving (2 tablespoons), which makes it a low-protein food.
Can I eat Lemonette Dressing on a keto diet?
Yes, Lemonette Dressing can fit into a keto diet, as it is typically low in carbs, with less than 1 gram of carbohydrates per serving. However, it’s important to check the nutrition label to ensure no added sugars are included, which could impact ketosis.
What are the health benefits or concerns with Lemonette Dressing?
Lemonette Dressing is often made with heart-healthy oils like olive oil and contains lemon juice, which offers vitamin C and antioxidants. However, it can sometimes be high in sodium (up to 300 mg per 2 tablespoons), so individuals watching their sodium intake should consume it in moderation.
What is the recommended serving size for Lemonette Dressing?
The standard serving size for Lemonette Dressing is typically 2 tablespoons, which provides around 80-100 calories. This amount is usually sufficient for flavoring a salad or roasted vegetables without adding excessive calories.
How does Lemonette Dressing compare to other salad dressings?
Compared to creamy dressings like ranch or Caesar, Lemonette Dressing is usually lower in calories and saturated fat while offering a fresh, tangy flavor. It is also more likely to contain healthy fats from olive oil, making it a lighter and healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
