1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon yoghurt
Lemon yoghurt is a creamy, tangy dairy product made by fermenting milk with beneficial bacteria and adding lemon juice or zest for flavor. Originating from global yoghurt traditions, lemon yoghurt is widely enjoyed in cuisines around the world, particularly in Mediterranean and Middle Eastern dishes, due to its refreshing taste and versatility. Nutritionally, lemon yoghurt is rich in protein, calcium, and probiotics, which support gut health. It also contains moderate amounts of Vitamin B12 and riboflavin, while the lemon adds a small boost of Vitamin C, known for its antioxidant properties. Lemon yoghurt typically provides 150-200 calories per serving, depending on the fat content and added sweeteners, making it a satisfying and nutrient-dense option for snacks or meals.
Health Benefits
- Supports bone health due to its high calcium content, with one serving providing about 20-30% of the recommended daily intake.
- Aids digestion and gut health because of live probiotic cultures found in yoghurt.
- Boosts immunity with a modest contribution of Vitamin C from lemon juice or zest.
- Promotes energy production through its content of Vitamin B12 and riboflavin, essential for converting food into energy.
- May help with muscle repair and satiety due to its protein content, averaging 5-10 grams per serving.
Dietary Considerations
Selection and Storage
Store lemon yoghurt in the refrigerator at 4°C or below and consume by the expiration date to maintain freshness and probiotic activity.
Common Questions About Lemon yoghurt Nutrition
What are the key nutritional contents of lemon yoghurt?
Lemon yoghurt typically contains around 100-150 calories per serving (about 150g), 4-6g of protein, and 2-4g of fat, depending on the type (low-fat or full-fat). It is a source of calcium and may also provide small amounts of vitamin D and probiotics, which are beneficial for gut health.
Can I eat lemon yoghurt on a keto diet?
Lemon yoghurt may not be ideal for a keto diet as it often contains added sugars, resulting in higher carbohydrate content (10-20g per serving). For keto-friendly options, look for unsweetened or low-carb yoghurt varieties and add natural lemon zest for flavor.
What are the health benefits or concerns of eating lemon yoghurt?
Lemon yoghurt provides calcium for bone health and probiotics to support digestion and gut health. However, flavored lemon yoghurts often contain added sugars, which can contribute to excess calorie intake and impact blood sugar levels. Check the label for sugar content to ensure a healthier choice.
How much lemon yoghurt should I eat per serving?
A typical serving size of lemon yoghurt is about 150 grams (1 small container). This amount is suitable for a snack or part of a meal. For balanced nutrition, pair it with fresh fruits or nuts for added fiber and healthy fats.
How does lemon yoghurt compare to plain yoghurt, and can I make it at home?
Compared to plain yoghurt, lemon yoghurt often contains added sugars and flavoring, making it higher in carbohydrates and calories. To make a healthier version at home, mix plain yoghurt with fresh lemon juice and zest, and use a natural sweetener like honey or stevia if needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
