1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon sugar cookie
Lemon sugar cookies are a sweet baked treat combining the tartness of lemon zest or juice with the sweetness of sugar and a light, crisp texture. These cookies are thought to have roots in European baking traditions, particularly in regions that emphasize citrus flavors, such as the Mediterranean. Typical ingredients include flour, butter, sugar, eggs, and lemon flavorings. Nutritionally, lemon sugar cookies are a source of simple carbohydrates and fats, providing quick energy. They are low in protein and fiber and can be high in sugar and calories, depending on the recipe. While they are not generally considered a nutrient-rich food, the addition of natural lemon may provide a small amount of vitamin C.
Health Benefits
- Provides quick energy through simple carbohydrates found in sugar and flour.
- A small amount of vitamin C from the lemon zest or juice may support immune function.
- Butter provides fat, which is essential for the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store lemon sugar cookies in an airtight container at room temperature for up to one week or freeze them for longer preservation.
Common Questions About Lemon sugar cookie Nutrition
What is the nutritional content of a lemon sugar cookie?
A standard lemon sugar cookie typically contains around 150-200 calories, 6-8 grams of fat, 20-25 grams of carbohydrates, 1-2 grams of protein, and about 10-15 grams of sugar per serving (depending on the recipe). It is not a significant source of fiber, vitamins, or minerals, though lemon zest may add trace amounts of vitamin C.
Can I eat lemon sugar cookies on a keto or low-carb diet?
No, traditional lemon sugar cookies are not keto or low-carb friendly due to their high carbohydrate content, averaging around 20-25 grams of carbs per cookie, largely from sugar and flour. However, you can find or make keto-friendly versions using almond flour and sugar substitutes.
Are lemon sugar cookies suitable for a vegetarian or vegan diet?
Lemon sugar cookies are typically vegetarian as they do not contain meat or animal derivatives. However, they are usually not vegan because common ingredients include butter and eggs. Vegan-friendly versions can be made by using plant-based butter and egg replacements like flaxseed meal or applesauce.
How many lemon sugar cookies should I eat as a serving?
A standard serving size is usually one cookie, which amounts to 150-200 calories. To keep intake balanced, consider limiting yourself to one or two cookies, especially if you're managing calorie or sugar intake. Pair with a protein-rich food to help stabilize your blood sugar.
How do lemon sugar cookies compare to plain sugar cookies in terms of flavor and nutrition?
Lemon sugar cookies have a tangier flavor due to the addition of lemon zest and juice, which add a refreshing citrus profile. Nutritionally, both are similar, though lemon sugar cookies might offer a minimal amount of vitamin C from the lemon components, unlike plain sugar cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
