1 serving (100 grams) contains 70 calories, 14.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon sole
Lemon sole is a flatfish prized for its delicate, mild flavor and tender, flaky texture. Despite its name, it is not related to lemons but is often paired with citrus-based sauces in European cuisine, particularly British and French traditions. This versatile fish is low in fat and calories, making it an excellent choice for those seeking a lean protein source. Packed with essential nutrients, it provides vitamin B12, selenium, and iodine, which support energy production, immune function, and metabolism. Its omega-3 fatty acids contribute to heart and brain health while being a natural anti-inflammatory. Lemon sole is typically grilled, baked, or pan-seared, allowing its subtle flavor to shine without excessive oils or heavy sauces. However, breaded or fried preparations can significantly increase its fat and calorie content. Overall, lemon sole is a nutritious and elegant addition to a balanced diet.
