1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sole meuniere
Sole Meuniere is a classic French dish that features sole fillet lightly coated in flour, pan-fried in butter, and served with a simple sauce made of lemon juice, parsley, and browned butter. Sole is a flatfish native to European waters and is commonly used in French cuisine due to its mild flavor and delicate texture. From a nutritional perspective, sole is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. The dish combines the health benefits of fish with the rich taste of butter and the refreshing acidity of lemon, making it both flavorful and nutrient-rich. However, its preparation includes significant butter and flour, impacting the calorie and fat content, which should be considered for balanced diets.
Health Benefits
- Sole is rich in lean protein, which supports muscle repair and tissue health.
- Contains omega-3 fatty acids that benefit heart health and reduce inflammation.
- Provides selenium, a powerful antioxidant that protects cells from oxidative stress.
- Vitamin B12 in sole supports energy metabolism and neurological function.
- Lemon used in the sauce is high in vitamin C, boosting immune health.
Dietary Considerations
Selection and Storage
Store fresh sole fillets in the refrigerator and consume within 1-2 days. If freezing, ensure airtight packaging to avoid freezer burn.
Common Questions About Sole meuniere Nutrition
What is the nutritional content of Sole Meuniere?
Sole Meuniere is a moderately nutritious dish. A typical serving of around 4 ounces contains approximately 150-200 calories, 20-25 grams of protein, and very low carbohydrate content. It is also a good source of B vitamins like niacin and vitamin B12, as well as selenium, which supports immunity and thyroid health.
Is Sole Meuniere suitable for a keto diet?
Yes, Sole Meuniere is compatible with a keto diet. Its primary ingredients—sole fish, butter, and often almond flour for coating—are low in carbohydrates and high in healthy fats when prepared correctly. Avoid versions containing wheat flour or higher-carb sides like potatoes for optimal keto adherence.
What are the health benefits and concerns of eating Sole Meuniere?
Sole Meuniere offers health benefits due to its high protein content, support for muscle repair and maintenance, and essential nutrients like selenium and B vitamins for neurological health. However, concerns may arise from excessive butter intake, which could increase saturated fat consumption. Choose high-quality butter and practice moderation to balance heart health.
What is the recommended portion size for Sole Meuniere?
A recommended portion of Sole Meuniere is around 4-6 ounces of cooked sole fish. Pair it with non-starchy vegetables, such as steamed asparagus or zucchini, to keep the meal balanced and add fiber and additional nutrients.
How does Sole Meuniere compare to other fish dishes like salmon or cod?
Sole Meuniere is lighter in flavor and texture compared to salmon, which is richer and fattier, containing omega-3 fatty acids. Sole is leaner than cod but shares a similarly mild taste suited for delicate seasoning. It pairs well with buttery sauces, while salmon and cod are versatile with robust seasoning options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
