Vegetable sabzi

Dinner

Item Rating: 76/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	6.3 g	22%
	Sugars	6.3 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (38.3%)

Protein: 19 cal (10.4%)

Carbs: 95 cal (51.3%)

About Vegetable sabzi

Vegetable sabzi is a flavorful Indian dish made by sautéing mixed vegetables with a blend of aromatic spices. Originating from India’s diverse regional cuisines, it is a staple in Indian households and can include vegetables like cauliflower, potatoes, carrots, peas, and leafy greens. The dish is naturally nutrient-dense, providing dietary fiber, vitamins A, C, and K, as well as minerals like potassium and iron. Typically cooked with minimal oil and enhanced with spices like turmeric, cumin, and coriander, vegetable sabzi is low in calories yet rich in antioxidants, making it a wholesome addition to meals.

Health Benefits

• Rich in dietary fiber, which promotes healthy digestion and aids in maintaining a healthy weight.
• Contains vitamin A from vegetables like carrots and leafy greens, supporting vision and immune health.
• Provides potassium, an essential mineral for maintaining healthy blood pressure levels.
• Turmeric, a common spice, contains curcumin, which has anti-inflammatory and antioxidant properties.
• Supplies vitamin C, which boosts immune function and aids in collagen production.

Dietary Considerations

Allergens: Contains Potential cross-contact with nuts or gluten if cooked with certain oils or added ingredients

Suitable for: Vegetarian, vegan, gluten-free (when gluten-free spices are used)

Not suitable for: Low-fiber diets, individuals with certain vegetable allergies (e.g., carrots, peas, etc.)

Selection and Storage

Store in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before serving.

Common Questions About Vegetable sabzi Nutrition

Is Vegetable Sabzi high in protein?

Vegetable Sabzi typically contains minimal protein as it primarily consists of mixed vegetables, with an average of 2-4 grams of protein per serving (1 cup). The protein content may vary depending on the ingredients like peas, spinach, or lentils added to the dish.

Can I eat Vegetable Sabzi on a keto diet?

Vegetable Sabzi can be compatible with a keto diet if made with low-carb vegetables like spinach, zucchini, bell peppers, and cauliflower while avoiding starchy ingredients such as potatoes and carrots. Ensure the recipe uses healthy fats like ghee or coconut oil to stay within keto guidelines.

What are the health benefits of eating Vegetable Sabzi?

Vegetable Sabzi is rich in essential vitamins (such as Vitamin C, Vitamin A, and folate) and fiber, promoting a healthy digestive system and boosting immunity. Depending on the vegetables used, it can also provide antioxidants and support heart health while being low in calories.

How much Vegetable Sabzi should I serve per person?

A typical serving size of Vegetable Sabzi is about 1 cup (approximately 200 grams). This amount is suitable as a side when paired with a grain like rice or roti and provides around 100-150 calories depending on the ingredients and method of preparation.

How does Vegetable Sabzi compare to sautéed vegetables as a meal option?

Vegetable Sabzi typically contains spices and may include added oils, whereas sautéed vegetables are simpler, often focusing on the natural flavors of the produce. While both are nutritious, Sabzi tends to offer a higher antioxidant and flavor profile due to the combination of spices like turmeric and cumin.

Data Sources & Scientific References