Lemon Parmesan Broccoli
Brighten up your dinner table with the irresistible flavors of Lemon Parmesan Broccoli! This quick and easy side dish combines tender, blanched broccoli florets sautéed to perfection with fragrant garlic, zesty lemon, and a touch of heat from optional red pepper flakes. A generous sprinkling of freshly grated Parmesan cheese melts into every bite, adding a savory depth that complements the citrusy tang. Ready in just 20 minutes, this healthy yet indulgent recipe is perfect for weeknight meals or special occasions. Serve it alongside grilled chicken, fish, or pasta for an effortless burst of flavor that will have everyone reaching for seconds.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.25 cup Parmesan cheese, grated
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Wash and cut the broccoli into bite-sized florets if not already prepared.
Bring a large pot of water to boil and blanch the broccoli for 2-3 minutes, until it turns bright green and slightly tender. Drain and immediately transfer to an ice water bath to stop the cooking process. Drain thoroughly after a minute and set aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute or until fragrant, being careful not to burn it.
Add the blanched broccoli to the skillet and stir to coat with the garlic and oil. Sauté for 3-4 minutes until the broccoli is heated through and begins to slightly brown at the edges.
Add the lemon zest, lemon juice, salt, black pepper, and red pepper flakes (if using). Stir to evenly combine with the broccoli.
Remove the skillet from heat and sprinkle the grated Parmesan cheese over the top. Toss lightly to distribute the cheese as it melts slightly.
Transfer the broccoli to a serving dish and garnish with additional Parmesan cheese or lemon zest if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1627 mg | 71% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 4.8 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 411 mg | 32% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 55 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
