Roasted Broccoli Parmesan Lemon
Elevate your vegetable side dishes with this vibrant and flavorful Roasted Broccoli Parmesan Lemon recipe. Perfectly crisp-tender broccoli florets are roasted to golden perfection, then tossed with freshly grated Parmesan, zesty lemon juice, and a touch of garlic for a dish that’s bursting with savory and citrusy notes. A hint of crushed red pepper adds optional heat, making it customizable to your taste. This easy, 30-minute recipe is not only quick to prepare but also packed with wholesome ingredients, making it a guilt-free addition to any meal. Serve it as a tantalizing side dish, or enjoy it as a healthy snack that’s irresistibly addicting.
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Recipe Information
Ingredients
- 1.5 pounds Broccoli crowns
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cloves Garlic cloves, minced
- 0.25 cups Freshly grated Parmesan cheese
- 1 whole Lemon, zested and juiced
- 0.125 teaspoons Crushed red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Cut the broccoli crowns into bite-sized florets and place them in a large mixing bowl.
Drizzle the olive oil over the broccoli, then sprinkle with salt, black pepper, and minced garlic. Toss everything together to coat the broccoli evenly.
Spread the broccoli florets in a single layer on the prepared baking sheet, making sure they are not overcrowded for even roasting.
Roast the broccoli in the preheated oven for 18–20 minutes, or until the edges are golden and slightly crispy, tossing the broccoli halfway through cooking.
While the broccoli roasts, zest and juice the lemon, keeping them separate for later use.
Once the broccoli is roasted, transfer it back to the mixing bowl. Toss it immediately with the Parmesan cheese, lemon zest, and lemon juice. If you like a touch of heat, sprinkle on the crushed red pepper flakes.
Serve the roasted broccoli warm as a side dish or enjoy it on its own as a light, flavorful snack.
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2313 mg | 101% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 12.7 g | ||
| Protein | 42.4 g | 85% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1004 mg | 77% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2353 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
