1 serving (250 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 11.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon mint juice
Lemon mint juice is a refreshing beverage commonly found in Middle Eastern, South Asian, and Mediterranean cuisines. It combines the tangy flavor of fresh lemon juice with the cooling sensation of mint leaves. Nutritionally, this drink is low in calories and rich in vitamin C, antioxidants, and phytonutrients. It is often consumed for its hydrating and digestive properties, making it a popular choice during hot weather or as a natural revitalizer. When prepared without added sugars, lemon mint juice becomes a healthy, nutrient-dense drink that supports various bodily functions while being light and delicious.
Health Benefits
- Rich in vitamin C, supporting immune health and skin vitality.
- Contains antioxidants from mint and lemon, which help fight oxidative stress.
- Helps aid digestion due to the natural oils in mint, which can soothe the stomach.
- Acts as a natural detoxifier, with lemons aiding liver function and hydration.
- Low-calorie and hydrating, making it beneficial for weight management.
Dietary Considerations
Selection and Storage
Store fresh lemon mint juice in an airtight container in the refrigerator for up to 2 days to maintain freshness. Consider adding ice cubes made from the juice to prolong the cooling effect.
Common Questions About Lemon mint juice Nutrition
What are the nutritional contents of lemon mint juice?
Lemon mint juice is low in calories, typically containing around 20-30 calories per 8-ounce serving, depending on added sweeteners. It is rich in vitamin C from lemons, providing about 20-30% of the daily recommended intake per serving. It contains minimal protein and fats, and its primary nutrients are antioxidants and phytonutrients from both lemon and mint.
Can I include lemon mint juice in a keto or low-carb diet?
Lemon mint juice can fit into a keto or low-carb diet if prepared without added sugar. Naturally, it contains just 2-3 grams of carbohydrates per serving from the lemon juice. To keep it keto-friendly, sweeten it with alternatives like stevia or erythritol instead of sugar.
What are the health benefits of drinking lemon mint juice?
Lemon mint juice is hydrating and packed with antioxidants that help fight oxidative stress. The vitamin C in lemons supports immune health and collagen production, while mint can aid digestion and provide a refreshing flavor. However, excessive consumption of acidic drinks may erode tooth enamel, so drinking through a straw is recommended.
What is the recommended serving size of lemon mint juice?
A typical serving size of lemon mint juice is 8 ounces (about one glass). It’s best to consume it fresh and in moderation, especially if made with added sweeteners. For a healthier drink, prepare it lightly sweetened or unsweetened.
How does lemon mint juice compare to plain lemon water?
Lemon mint juice is more flavorful and aromatic compared to plain lemon water due to the addition of mint leaves, which add natural oils and nutrients. While both are hydrating and provide vitamin C, the mint in lemon mint juice offers additional digestive benefits. However, lemon water may contain fewer calories if no sweeteners are used in the juice preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
