1 serving (480 grams) contains 34 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tea with mint
Green tea with mint is a refreshing beverage traditionally celebrated in many cultures, particularly in East Asia and North Africa. Green tea originates from the Camellia sinensis plant and undergoes minimal oxidation during preparation, preserving its high antioxidant profile. Mint, often spearmint or peppermint, is added for its distinctive flavor and cooling effect. This drink is naturally low in calories and rich in polyphenols, particularly catechins, which contribute to its health-promoting properties. Vitamins such as A and C are present in mint leaves, along with minerals like potassium and manganese, adding to the nutritional profile. Green tea with mint is commonly enjoyed hot or iced, often without added sugars, making it a hydrating and natural alternative to sugary beverages. This drink is linked to multiple health benefits due to its antioxidant and anti-inflammatory properties, as well as its support for digestive health.
Health Benefits
- Boosts metabolism due to green tea catechins, which may aid in fat oxidation during physical activity.
- Rich in antioxidants, particularly epigallocatechin gallate (EGCG) from green tea, which supports cellular health and reduces oxidative stress.
- Supports digestion as mint contains menthol, which may reduce bloating and improve gut function.
- Improves hydration while providing trace minerals like potassium and manganese from mint and tea leaves.
- Enhances focus and energy as green tea contains L-theanine combined with caffeine, promoting calm alertness.
Dietary Considerations
Selection and Storage
Store green tea in an airtight container in a cool, dry place to preserve flavor and antioxidants. Fresh mint leaves should be refrigerated and kept slightly moist for longevity.
Common Questions About Green tea with mint Nutrition
What are the key nutritional facts of green tea with mint?
Green tea with mint is extremely low in calories, typically having less than 5 calories per cup without added sugar or milk. It contains no protein or fat, and provides small amounts of antioxidants like catechins and vitamins such as vitamin C and B-complex, depending on preparation.
Is green tea with mint suitable for a keto or low-carb diet?
Yes, green tea with mint is compatible with both keto and low-carb diets as it contains negligible carbohydrates. As long as no sugar or sweeteners high in carbs are added, it works perfectly within these dietary frameworks.
What are the health benefits or concerns of drinking green tea with mint?
Green tea with mint provides health benefits such as improved digestion, reduced inflammation, and a boost in metabolism due to the antioxidants and menthol in mint. However, excessive consumption may lead to caffeine-related side effects like insomnia or jitteriness in sensitive individuals.
How much green tea with mint should I drink daily?
It is generally recommended to drink 2-3 cups of green tea with mint per day for maximum health benefits. Drinking more than 5 cups daily could potentially lead to excessive caffeine intake and associated concerns.
How does green tea with mint compare to regular green tea?
Green tea with mint has a more refreshing and cooling flavor compared to regular green tea. Nutritionally, both are similar, but the addition of mint may enhance digestive benefits and offer a unique aromatic profile that regular green tea does not provide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Green tea with mint DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
