Green Beans with Lemon
Brighten up your dinner table with these vibrant and zesty Green Beans with Lemon, a quick and flavorful side dish perfect for any occasion. Crisp, tender green beans are blanched for a perfect texture, then sautéed in fragrant garlic-infused olive oil. A generous splash of fresh lemon juice and a touch of zest give this dish its signature tangy burst, beautifully balancing the natural sweetness of the beans. For a delightful crunch, top it off with toasted almonds, though it’s just as delicious without. Ready in just 20 minutes, this easy recipe pairs effortlessly with everything from grilled chicken to hearty pasta dishes. It’s a healthy, gluten-free, and vegan-friendly option that’s sure to impress your guests and elevate your weeknight meals. Turn your seasonal produce into a show-stopping dish with this lemon-kissed green bean recipe!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 1 whole lemon
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons toasted almonds (optional)
Instructions
Trim the ends off the green beans and wash thoroughly.
Zest the lemon and juice it into separate small bowls.
Peel and finely mince the garlic cloves.
Bring a large pot of salted water to a boil. Add the green beans and blanch for 2-3 minutes until bright green and tender-crisp.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Drain the green beans and add them to the skillet. Toss to coat them in the garlic and olive oil.
Add the lemon zest and juice to the skillet, and season with salt and black pepper. Toss to combine and warm through, about 2 minutes.
Transfer the green beans to a serving dish and sprinkle with toasted almonds if using.
Serve immediately as a side dish to any meal.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2393 mg | 104% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 18.5 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
