Lemon pickle

Condiment

Item Rating: 53/100

1 serving (20 grams) contains 30 calories, 0.2 grams of protein, 1.4 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3571.4 mg	155%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	23.8 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 150 cal (42.9%)

Protein: 9 cal (2.7%)

Carbs: 190 cal (54.4%)

About Lemon pickle

Lemon pickle is a traditional condiment commonly found in Indian, Middle Eastern, and Southeast Asian cuisines. It is made by fermenting lemons with salt, spices, and occasionally oil, resulting in a tangy, spicy, and slightly bitter flavor profile. Nutritionally, lemon pickle is rich in vitamin C due to its primary ingredient, lemons, and provides small amounts of potassium and dietary fiber. During the fermentation process, probiotic microorganisms may develop, adding potential benefits for gut health. However, it is typically high in sodium due to the salt used in preparation, making moderation important.

Health Benefits

• High in vitamin C, which supports the immune system and aids in collagen production.
• May promote gut health due to probiotic development during fermentation.
• Provides antioxidants from the lemons, which help reduce oxidative stress and inflammation in the body.

Dietary Considerations

Allergens: Contains none commonly, but check for mustard or sesame in added spices

Suitable for: Vegan, gluten-free (if no added gluten ingredients)

Not suitable for: Low-sodium diet, specific low-acid diets (acid reflux or gerd)

Selection and Storage

Store lemon pickle in an airtight container in a cool, dry place or refrigerate after opening to extend shelf life. Use clean, dry utensils to prevent spoilage.

Common Questions About Lemon pickle Nutrition

What is the nutritional content of lemon pickle?

Lemon pickle is low in calories, containing approximately 30-50 calories per tablespoon, depending on the preparation. It typically has negligible protein, but it is rich in sodium due to added salt and provides small amounts of vitamin C and antioxidants from lemons.

Can I eat lemon pickle on a keto diet?

Yes, lemon pickle can be consumed on a keto diet, as it generally contains minimal carbohydrates (about 1-2 grams per tablespoon). However, check for added sugar in store-bought varieties, as this can increase the carb content significantly.

What are the health benefits and concerns of lemon pickle?

Lemon pickle can provide antioxidants and vitamin C, which are beneficial for immune support and digestion. However, it is very high in sodium, with some varieties containing over 300-500 mg per tablespoon, which may not be suitable for individuals monitoring their salt intake.

What is the recommended serving size of lemon pickle?

The recommended serving size for lemon pickle is typically 1 tablespoon, as this amount balances flavor without adding excessive sodium. Use it sparingly as a condiment alongside meals rather than consuming it as a standalone dish.

How does lemon pickle compare to fresh lemons for nutritional value?

Fresh lemons offer higher amounts of vitamin C and have significantly less sodium compared to lemon pickle. Lemon pickle is more suitable as a flavorful addition to meals, while fresh lemons work better for hydration and overall nutrient intake.

Data Sources & Scientific References