1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon grass tea
Lemongrass tea is an herbal infusion made from the leaves of the lemongrass plant (Cymbopogon citratus), originating in tropical regions of Asia and widely used in Southeast Asian cuisine for its citrus-like aroma and flavor. It is calorie-free when unsweetened and contains several bioactive compounds, including polyphenols, antioxidants, and trace minerals such as potassium and magnesium. Known for its light and refreshing taste, lemongrass tea has become a popular choice in holistic practices for promoting wellness and hydration.
Health Benefits
- Supports digestion due to its rich antioxidant content, including flavonoids, which help reduce oxidative stress in the gut.
- Boosts immunity with the presence of vitamin C and antimicrobial compounds that may combat harmful bacteria.
- Promotes relaxation as its natural oils contain citral, which may reduce stress and promote restful sleep through aromatherapy-like effects.
Dietary Considerations
Selection and Storage
Store dried lemongrass in an airtight container in a cool, dry place away from direct sunlight to preserve potency. Fresh lemongrass leaves should be refrigerated and used within a week or frozen for long-term use.
Common Questions About Lemon grass tea Nutrition
What are the nutritional benefits of lemongrass tea?
Lemongrass tea is low in calories—approximately 5 calories per cup—and contains no protein or fat. It provides small amounts of essential nutrients, including potassium, magnesium, and vitamin C, along with antioxidants that promote overall health.
Is lemongrass tea suitable for a keto or low-carb diet?
Yes, lemongrass tea is keto and low-carb friendly as it contains negligible carbohydrates and no sugar. It's an excellent calorie-free beverage choice that complements these dietary plans.
What are the health benefits of drinking lemongrass tea?
Lemongrass tea is known for its potential anti-inflammatory and antioxidant properties, which may support immune health and digestion. It's also traditionally used to relieve bloating, reduce stress, and promote better sleep when consumed regularly.
What is the recommended serving size for lemongrass tea?
A typical serving size is 1-2 cups (8-16 ounces) per day, prepared using fresh or dried lemongrass. Excessive consumption, however, should be avoided, as it may cause mild side effects such as dizziness or stomach discomfort in sensitive individuals.
How does lemongrass tea compare to green tea?
Lemongrass tea is caffeine-free, making it a good option for those avoiding stimulants, whereas green tea contains caffeine and offers additional benefits due to its catechin antioxidants. Both are rich in antioxidant properties, but the choice depends on your needs—relaxation (lemongrass) or energy boost (green tea).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
