Leite magro sem lactose

Dairy

Item Rating: 72/100

1 serving (240 grams) contains 90 calories, 8.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		90
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		125.0 mg	5%
Total Carbohydrates		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars	12 g
protein		8.0 g	16%
Vitamin D		100.0 mcg	500%
Calcium		300 mg	23%
Iron		0 mg	0%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (5.3%)

Protein: 32 cal (37.9%)

Carbs: 48 cal (56.8%)

About Leite magro sem lactose

Leite magro sem lactose (low-fat lactose-free milk) originates as a modified dairy product that caters to individuals with lactose intolerance or those seeking a lower fat alternative to regular milk. Commonly used in Portuguese and other cuisines globally, it retains all the essential nutrients of regular milk minus the lactose. This milk is fortified with lactase to break down lactose, making it easier to digest. It is a good source of calcium, Vitamin D, and protein, supporting bone health, muscle function, and overall wellbeing, while being low in saturated fats compared to whole milk. A 1-cup (240 ml) serving typically provides around 100-120 calories, 8 grams of protein, 12 grams of carbohydrates, and 30% of the daily recommended calcium intake.

Health Benefits

• Helps maintain bone health as it is a rich source of calcium and fortified with Vitamin D.
• Supports muscle repair and growth due to its high protein content (8 grams per serving).
• Improves digestion for individuals with lactose intolerance, as it contains lactase enzyme to break down lactose.
• Lowers saturated fat intake compared to whole milk, benefiting heart health.
• Offers essential B vitamins like riboflavin, supporting energy metabolism.

Dietary Considerations

Allergens: Contains milk proteins (casein, whey)

Suitable for: Lactose-free diet, low-fat diet, vegetarian diet

Not suitable for: Vegan diet, milk-protein allergy

Selection and Storage

Store refrigerated at 1-4°C and consume within the expiration date. Shake well before use as separation may occur.

Common Questions About Leite magro sem lactose Nutrition

Is Leite Magro Sem Lactose high in protein?

Leite Magro Sem Lactose typically contains around 3 grams of protein per 100 ml, making it a decent source for those looking to include protein in their diets. While not as high as some other protein-rich foods, it contributes to daily protein intake, especially when consumed in larger servings.

Can I drink Leite Magro Sem Lactose on a keto diet?

Leite Magro Sem Lactose may not be ideal for a strict keto diet due to its carbohydrate content, which is typically around 4-5 grams per 100 ml. However, it might fit into a low-carb diet if consumed in moderation, depending on your daily carbohydrate limits.

What are the health benefits or concerns of Leite Magro Sem Lactose?

Leite Magro Sem Lactose is a good option for those who are lactose intolerant as it is free of lactose while still providing calcium, vitamin D, and some protein. However, its low-fat content may not be suitable for individuals seeking calorie-dense or fat-rich options in their diet.

What is the recommended serving size for Leite Magro Sem Lactose?

A typical serving size of Leite Magro Sem Lactose is 200 ml, which provides around 80 calories, 6 grams of carbohydrates, and 6 grams of protein. This portion size is a practical guide for meeting nutritional needs without excess consumption.

How does Leite Magro Sem Lactose compare with regular milk?

Leite Magro Sem Lactose has a similar nutritional profile to regular skimmed milk but is specially processed to remove lactose, making it suitable for those with lactose intolerance. It has a lower fat content than whole milk, while still offering protein, calcium, and other essential nutrients.

Data Sources & Scientific References