1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with lactose free milk
Tea with lactose-free milk is a comforting beverage crafted by blending brewed tea with milk specifically treated to remove lactose, making it suitable for those with lactose intolerance. Originating either from British-style tea traditions or popular Indian chai adaptations, this version preserves the creamy texture and flavor profile often associated with milk teas. Key ingredients include tea leaves or tea bags, hot water, and lactose-free milk, which is created by adding lactase enzyme to dairy milk, breaking down lactose into easily digestible sugars. This beverage offers a rich source of antioxidants from tea, which may support heart health and reduce inflammation. Lactose-free milk provides calcium, vitamin D, and protein without the digestive difficulties some experience with regular milk. However, depending on how it's prepared, added sugar or creamers may reduce its overall nutritional benefits. Opt for minimal sweeteners to maintain its balance of creaminess and healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
