1 serving (240 grams) contains 86 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 299.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leite desnatado
Leite desnatado, or skim milk, is cow's milk with most of the fat content removed, retaining its protein, calcium, and other essential nutrients. Common in global cuisines, it is especially popular in countries emphasizing low-fat dietary options. Skim milk typically contains less than 0.5% fat, making it a lower-calorie alternative to whole milk while providing similar amounts of vitamins and minerals, such as calcium, phosphorus, and vitamin D. It is widely consumed as a beverage, in cooking, or as a base for smoothies and cereals. A 240 ml (1 cup) serving contains approximately 83 kcal, 8 g protein, and 12 g carbohydrates, but negligible fat, making it a nutrient-rich but low-fat option for those seeking weight management or heart-healthy diets.
Health Benefits
- Supports bone health due to high calcium content (~300 mg per 1 cup).
- Strengthens muscle repair and growth with approximately 8 g of protein per cup.
- Low in fat, aiding in a heart-healthy diet and reducing saturated fat intake.
Dietary Considerations
Selection and Storage
Store refrigerated at 1-4°C (34-39°F) and consume within 5-7 days of opening for optimal freshness.
Common Questions About Leite desnatado Nutrition
Is leite desnatado high in protein?
Leite desnatado (skim milk) is a moderate source of protein, containing about 3-4 grams of protein per 100 ml. This makes it a good option for those looking to add protein to their diet while keeping calorie intake low.
Can I drink leite desnatado on a keto diet?
Leite desnatado is not ideal for a keto diet because it contains around 5 grams of carbohydrates per 100 ml. For keto followers, higher-fat, lower-carb options like heavy cream or unsweetened almond milk are typically better substitutes.
What are the health benefits or concerns of drinking leite desnatado?
Leite desnatado is low in fat and calories but provides essential nutrients like calcium, vitamin D, and potassium, which support bone health. However, its low-fat content means it may not keep you feeling full for long, and it has less fat-soluble vitamins compared to whole milk.
What is the recommended serving size of leite desnatado?
A typical serving size of leite desnatado is 1 cup (240 ml), which provides about 80 calories, 8-10 grams of carbs, and 8 grams of protein. This serving is commonly used in cereal, smoothies, or as a beverage alongside meals.
How does leite desnatado compare to whole milk?
Leite desnatado has significantly less fat (almost 0%), making it lower in calories compared to whole milk, which has about 3.5% fat content. While both offer similar levels of protein and calcium, whole milk contains more fat-soluble vitamins like A and E, giving it a creamier texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
