1 serving (240 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leite de aveia proteico
Leite de aveia proteico, or protein-enriched oat milk, is a plant-based beverage derived from oats and fortified with protein sources like pea or fava bean protein. It originated as a dairy-free alternative often used in global cuisines, especially vegan and plant-based diets. This milk is known for its creamy texture and mild, slightly nutty flavor that pairs well with beverages, baked goods, and cereals. Nutritionally, it offers carbohydrates from oats and added protein, making it a balanced option for energy and muscle repair. Fortified brands may also contain calcium, vitamin D, and B12, important nutrients for bone health and energy metabolism. With relatively low fat, zero cholesterol, and fiber benefits, it is a versatile choice compared to dairy milk, particularly for individuals with lactose intolerance or specific dietary preferences.
Health Benefits
- Promotes muscle recovery due to added plant-based protein (often pea protein) which contains essential amino acids.
- Supports heart health with beta-glucans from oats, which are proven to lower LDL cholesterol levels.
- Rich in calcium and vitamin D when fortified, aiding in bone density and reducing osteoporosis risk.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Refrigerate after opening and consume within 5-7 days. Shake well to ensure even consistency.
Common Questions About Leite de aveia proteico Nutrition
Is Leite De Aveia Proteico high in protein?
Leite De Aveia Proteico typically contains around 4-8 grams of protein per 250 ml serving, depending on the brand and additional enhancements. It offers more protein compared to regular oat milk, making it a good choice for those seeking to increase their protein intake.
Can I drink Leite De Aveia Proteico on a keto or low-carb diet?
Leite De Aveia Proteico is not ideal for keto diets due to its relatively high carbohydrate content, often ranging from 10-15 grams per 250 ml serving. However, it can be suitable for a low-carb diet depending on your daily carbohydrate allowance.
What are the health benefits of Leite De Aveia Proteico?
Leite De Aveia Proteico provides a plant-based source of protein, supports muscle repair, and is often fortified with vitamins like B12 and D. Additionally, it is cholesterol-free and lower in saturated fats, making it a heart-friendly option.
How much Leite De Aveia Proteico should I consume daily?
A serving size of 250 ml is typically recommended for most adults, offering a balance of protein and calories. Depending on your diet and nutritional needs, you can consume 1-2 servings per day as part of a varied and balanced diet.
How does Leite De Aveia Proteico compare to regular oat milk?
Leite De Aveia Proteico contains significantly more protein (4-8 grams per serving) than regular oat milk, which usually has about 2 grams of protein per 250 ml. It is designed to provide a better macronutrient profile for those who are active or need extra protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
