Legendary protein pastry

Snack

Item Rating: 66/100

1 serving (60 grams) contains 170 calories, 20.0 grams of protein, 8.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		680.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		840 mg	36%
Total Carbohydrates		96 g	34%
	Dietary Fiber	28.0 g	100%
	Sugars	20.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		7.2 mg	40%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 288 cal (29.0%)

Protein: 320 cal (32.3%)

Carbs: 384 cal (38.7%)

About Legendary protein pastry

Legendary Protein Pastry is a modern, high-protein snack designed to mimic the taste and texture of traditional pastries while offering improved nutritional value. Originating from the growing global demand for convenient, protein-enriched foods, it is typically consumed as a breakfast item or a post-workout snack. These pastries are fortified with high-quality protein sources, such as milk or whey protein isolate, delivering around 15-20 grams of protein per serving, depending on the flavor. They are also lower in sugar compared to conventional pastries, often sweetened with sugar alcohols like erythritol or natural alternatives like stevia. Each serving generally contains around 170-200 calories, along with small amounts of dietary fiber and healthy fats, making it a balanced choice for those seeking to support muscle recovery or maintain a convenient, nutrient-dense diet.

Health Benefits

• High protein content (15-20g per serving) supports muscle repair and growth, essential for active individuals.
• Reduced sugar alternatives, such as erythritol or stevia, help manage blood sugar levels compared to traditional pastries.
• Provides a source of dietary fiber (2-4g per serving), which aids in digestion and supports gut health.

Dietary Considerations

Allergens: Contains milk, wheat, soy

Suitable for: High-protein diets, low-sugar diets

Not suitable for: Vegan diet, dairy-free diet, gluten-free diet

Selection and Storage

Store in a cool, dry place and consume by the expiration date. Refrigerating may help preserve freshness, particularly after opening.

Common Questions About Legendary protein pastry Nutrition

How much protein and calories are in a Legendary Protein Pastry?

A Legendary Protein Pastry typically contains around 20 grams of protein and approximately 170-200 calories, depending on the flavor. It’s designed as a high-protein, low-calorie snack ideal for supporting muscle recovery or satisfying hunger between meals.

Is the Legendary Protein Pastry suitable for a keto diet?

Yes, most varieties of Legendary Protein Pastry are suitable for a keto diet as they are low in net carbs, usually containing only 4-6 grams per serving. They are formulated to align with low-carb, high-fat dietary requirements.

Are there any health benefits or concerns with eating Legendary Protein Pastry?

Legendary Protein Pastries provide a convenient source of high-quality protein to support muscle maintenance and growth. However, they may contain artificial sweeteners or additives, which some individuals may wish to limit. Always check the ingredient list to ensure it fits your dietary preferences.

How many Legendary Protein Pastries can I eat per day?

One pastry is typically considered a serving and provides a balanced amount of protein and calories for a snack. Eating 1-2 pastries per day can fit into a structured diet plan, but overconsumption may lead to exceeding daily caloric or protein requirements.

How does the Legendary Protein Pastry compare to traditional pastries?

Legendary Protein Pastries contain significantly more protein and fewer carbs compared to traditional pastries, which are often high in refined sugar and fats. They are better suited for fitness-focused diets or those prioritizing macronutrient balance over indulgent treats.

Data Sources & Scientific References