1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legendary pop tart
Pop Tarts are a processed toaster pastry introduced by Kellogg's in 1964, originating in the United States. Known for their sweet filling encased in pastry and often topped with frosting, Pop Tarts fall under the category of convenience foods rather than whole foods. Each serving typically contains carbohydrates from refined flours and sugars, alongside fats and moderate protein. However, their nutritional profile is characterized by high sugar content and minimal vitamins and minerals, making them a calorie-dense option with limited nutritional benefits.
Health Benefits
- Provides quick energy due to high carbohydrate content (primarily refined sugars).
- May contain minor amounts of iron (from fortified wheat flour), contributing to daily iron intake.
- Trace amounts of niacin (Vitamin B3 from fortification), supporting energy metabolism.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place; after opening, consume promptly or keep sealed to maintain freshness.
Common Questions About Legendary pop tart Nutrition
How many calories and how much protein is in a Legendary Pop Tart?
A Legendary Pop Tart typically contains around 170-180 calories per serving (one pastry) and provides approximately 20 grams of protein, depending on the flavor. It is designed as a high-protein alternative to traditional Pop Tarts, with significantly less sugar and carbohydrates.
Is a Legendary Pop Tart suitable for a keto diet?
Yes, Legendary Pop Tarts are keto-friendly because they are low in net carbs, containing around 4-5 grams of net carbs per serving. They are sweetened with sugar substitutes like erythritol, which fits within keto dietary guidelines.
Are there any health concerns with eating a Legendary Pop Tart?
Legendary Pop Tarts use sugar substitutes like erythritol and stevia, which are generally safe but may cause digestive discomfort in some individuals if consumed in excess. They are also processed foods, so while they are a healthier alternative to traditional Pop Tarts, they may not be the best option for those seeking whole, unprocessed sources of protein.
What is the recommended serving size for a Legendary Pop Tart?
The recommended serving size is one pastry, which provides 170-180 calories and 20 grams of protein. While one serving is suitable for a snack or light meal, individuals focusing on high protein intake may occasionally consume two pastries depending on their dietary needs.
How does a Legendary Pop Tart compare to a traditional Pop Tart?
A Legendary Pop Tart contains significantly more protein (20g vs 2g in traditional Pop Tarts) and fewer calories (around 170-180 vs 200-400 in traditional versions). It is also much lower in sugar, with around 1-2 grams compared to 15-30 grams in regular Pop Tarts, making it a healthier option for those seeking a high-protein or low-carb treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
