1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry pop tart
Strawberry Pop Tarts are a processed breakfast pastry introduced in 1964 by Kellogg's, originating in the United States. Designed as a quick, convenient breakfast item, these pastries typically consist of a thin crust filled with strawberry-flavored filling and often topped with frosting. A single frosted Strawberry Pop Tart (52g) contains approximately 200 calories, 5g of fat, 37g of carbohydrates (15g of sugar), 2g of protein, and minimal dietary fiber. They also provide small amounts of iron (6% Daily Value) and B vitamins like niacin and thiamin from fortified ingredients, but lack significant natural nutrients due to their highly processed nature.
Health Benefits
- Fortified with B vitamins, including niacin and thiamin, which support energy metabolism.
- Contains 6% of the Daily Value of iron per serving, which helps in oxygen transportation and red blood cell production.
- Provides quick-release carbohydrates (37g per serving) for a temporary energy boost, which may benefit individuals needing rapid replenishment.
Dietary Considerations
Selection and Storage
Store Pop Tarts in a cool, dry place and seal them tightly after opening to maintain freshness. Toast in a toaster or oven for optimal texture and flavor.
Common Questions About Strawberry pop tart Nutrition
How many calories and nutrients are in a Strawberry Pop Tart?
A single Strawberry Pop Tart contains approximately 200 calories, 2 grams of protein, 5 grams of fat, 38 grams of carbohydrates, and 15 grams of sugar. It is not a significant source of vitamins or minerals.
Can I eat Strawberry Pop Tarts on a keto or low-carb diet?
Strawberry Pop Tarts are not compatible with keto or low-carb diets due to their high carbohydrate content (38 grams per serving). They contain added sugars, making them unsuitable for these dietary plans.
Are Strawberry Pop Tarts vegan or vegetarian-friendly?
Strawberry Pop Tarts are considered vegetarian but not vegan. They contain ingredients such as whey and potentially gelatin (depending on the recipe), which are animal-derived and unsuitable for vegan diets.
What is the recommended serving size for Strawberry Pop Tarts?
A typical serving size for Strawberry Pop Tarts is one pastry, which contains around 200 calories and 15 grams of sugar. While tempting to eat both pastries in the pouch, it is important to note that doing so doubles the calorie and sugar intake.
How do Strawberry Pop Tarts compare to similar breakfast items?
Compared to alternatives like granola bars or fruit, Strawberry Pop Tarts are higher in added sugars and lower in nutrients. While convenient, they are not as healthful as whole-food options for a balanced breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
