1 serving (25 grams) contains 96 calories, 6.3 grams of protein, 7.8 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78 g | 100% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 63 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2000 mg | 153% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leerdamer
Leerdamer is a semi-hard cheese originating from the Netherlands, commonly associated with Dutch cuisine. This cheese has a mild, creamy, and nutty flavor, and is characterized by its distinct large holes. Nutritionally, Leerdamer is energy-dense, with 384 calories per 100 grams, 25.2 grams of protein, and a high fat content of 31.2 grams. It is carb-light (0.4 g per 100 g) and provides substantial calcium (800 mg per 100 g), an essential mineral for bone health. Leerdamer does not contain fiber, vitamin C, or iron in significant quantities, but it is also devoid of carbohydrates, making it popular in specific low-carb diets. It is often enjoyed in sandwiches, on cheeseboards, or as a snack.
Health Benefits
- Supports bone health with 800 mg of calcium per 100 g, contributing to strong bones and teeth.
- Provides 25.2 g of protein per 100 g, aiding in muscle repair and growth.
- Contains high fat content (31.2 g per 100 g), which can serve as an energy source, especially in low-carb diets like keto.
Dietary Considerations
Selection and Storage
Store Leerdamer in the refrigerator at 4°C (39°F) wrapped in wax paper or in a resealable container to maintain freshness. Consume within 5-7 days after opening.
Common Questions About Leerdamer Nutrition
Is Leerdamer high in protein?
Yes, Leerdamer is a good source of protein, offering 25.2 grams of protein per 100 grams. This makes it a suitable option for people looking to increase their protein intake, such as athletes or those on high-protein diets.
Can I eat Leerdamer on a keto diet?
Absolutely, Leerdamer is compatible with a keto diet as it is very low in carbs, containing only 0.4 grams per 100 grams. It is also high in fat, with 31.2 grams per serving, which aligns well with keto principles.
What are the health benefits or concerns of eating Leerdamer?
Leerdamer provides essential nutrients, including protein and calcium, which support muscle health and bone strength. However, it is high in saturated fat (31.2g per 100g) and sodium (600mg per 100g), so it should be consumed in moderation to avoid potential heart health concerns.
How much Leerdamer should I eat per serving?
A typical portion of Leerdamer is around 30 grams, which contains roughly 115 calories, 7.56g of protein, and 9.36g of fat. This is a reasonable amount to enjoy its flavor without exceeding dietary fat or calorie limits.
How does Leerdamer compare to other cheeses like Gouda or Cheddar?
Leerdamer is similar to Gouda in taste but has a slightly more elastic texture. Compared to Cheddar, Leerdamer is milder in flavor and contains fewer calories and slightly more protein per 100 grams, making it a lighter choice for those monitoring calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
