1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek potato soup
Leek Potato Soup is a comforting dish with roots in French and broader European cuisine, celebrated for its simplicity and hearty flavors. Traditionally made with leeks, potatoes, vegetable or chicken broth, and a touch of cream or butter, this soup pairs the mild sweetness of leeks with the satisfying starchiness of potatoes. Often garnished with fresh herbs or a drizzle of olive oil, it’s a versatile recipe that can be adapted to various diets. Nutritiously, leeks provide vitamins A, K, and C, along with antioxidants, while potatoes offer fiber, potassium, and energy-supporting carbohydrates. When prepared with minimal cream or butter, it serves as a low-fat, nutrient-rich option. However, richer versions may increase saturated fat. A bowl of Leek Potato Soup is a wholesome way to warm up while enjoying a blend of earthy flavors and nourishing ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
