1 serving (50 grams) contains 100 calories, 12.5 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pork paste
Lean pork paste is a finely blended mixture of lean pork meat, often seasoned with salt, sugar, and spices to enhance its flavor. Commonly used in Asian cuisines, particularly Vietnamese, Chinese, and Thai cooking, it serves as a versatile ingredient for dishes like spring rolls, dumplings, and steamed buns. Its smooth texture and ability to absorb flavors make it a favorite in savory recipes. Nutritiously, lean pork paste is a good source of protein essential for muscle repair and growth, and it contains vitamins such as B6 and B12 that support energy metabolism. However, depending on preparation, some versions may have higher sodium and fat content due to added seasonings or binding agents, so moderation is key. Opting for homemade or carefully sourced paste ensures healthier and fresher options free from excess preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
