One cup of Lean pork is around 236.6 grams and contains approximately 398.0 calories, 44.5 grams of protein, 22.3 grams of fat, and 0 grams of carbohydrates.
Lean Pork is a delicious and versatile source of protein, rich in essential nutrients like B vitamins, iron, and zinc. Originating from various cuisines around the world, it can be found in dishes ranging from savory stir-fries to classic barbecues. With lower levels of fat compared to traditional cuts, Lean Pork offers a healthier option that supports a balanced diet. Enjoy it grilled, roasted, or stir-fried for a tasty meal that’s not only satisfying but also nutrient-dense. Choose Lean Pork and savor the flavor while nourishing your body!
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Nutrition Information
Calories |
398.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.6 mg | 57% | |
| Sodium | 172.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.5 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.1 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
