1 serving (100 grams) contains 231 calories, 25.8 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.4 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pork chop
Lean pork chops are a versatile, protein-rich meat cut commonly enjoyed across various cuisines, including American barbecue, European staple dishes, and Asian stir-fries. Typically sourced from the loin of the pig, they are known for their tender texture and mild flavor, making them ideal for grilling, baking, or pan-searing. Lean pork chops are packed with essential nutrients, such as high-quality protein, vitamin B12, zinc, and selenium, which support muscle growth, immune function, and overall health. Compared to fattier pork cuts, they contain less saturated fat and fewer calories, making them a healthier option for those seeking to manage weight or heart health. However, preparation methods matter—breaded or fried pork chops can increase unhealthy fat and calorie content. For a nutritious meal, opt for baked or grilled versions seasoned with herbs and spices rather than heavy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
