1 serving (100 grams) contains 143 calories, 19.2 grams of protein, 7.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.7 g | 91% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean minced pork
Lean minced pork is derived from the meat of pigs, selectively trimmed to reduce fat content, making it a versatile protein option. Commonly used in Asian, European, and American cuisines, it is foundational in dishes like stir-fries, stuffed vegetables, meatballs, or dumplings. Lean minced pork is rich in high-quality protein, essential for muscle growth and repair, and provides vitamins such as B1 (Thiamine), B3 (Niacin), and B6, which support energy metabolism and neurological functions. Additionally, it is a source of critical minerals like selenium, zinc, and phosphorus, beneficial for immune health and bone strength. With reduced fat compared to regular minced pork, it can be incorporated into balanced diets aimed at maintaining a healthy weight or reducing dietary fat intake while still enjoying hearty meals.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content (27 grams of protein per 100 grams on average).
- Enhances immune health due to selenium, which aids in antioxidant activity and immune system support.
- Promotes energy metabolism through B vitamins like B1 (Thiamine) and B6, which help convert food into usable energy.
- Improves bone health and cell function with phosphorus, a critical mineral for skeletal strength.
- Boosts wound healing and DNA synthesis with zinc, a trace mineral essential for growth and repair.
Dietary Considerations
Selection and Storage
To ensure freshness, store minced pork in the refrigerator at or below 40°F (4°C) and consume within 1-2 days. For extended storage, freeze it at 0°F (-18°C) and use within 2-3 months.
Common Questions About Lean minced pork Nutrition
Is lean minced pork high in protein?
Yes, lean minced pork is high in protein. A 100-gram serving contains approximately 26 grams of protein, making it an excellent choice for supporting muscle growth and repair.
Can I eat lean minced pork on a keto diet?
Yes, lean minced pork is suitable for a keto diet because it is low in carbohydrates. It provides high-quality protein and healthy fats, making it a great option for individuals following keto meal plans.
What are the health benefits and concerns of lean minced pork?
Lean minced pork is a good source of essential nutrients like B vitamins, iron, and zinc, which support energy production and immune function. However, consuming it in excess or with added fats can increase saturated fat intake, so moderation is key.
What is the recommended portion size for lean minced pork?
A standard portion size for lean minced pork is around 100-150 grams per person, which provides a balanced amount of protein and helps control calorie intake. Adjust according to your dietary needs and activity level.
How does lean minced pork compare to minced beef for cooking?
Lean minced pork is generally lighter in flavor compared to minced beef and contains slightly less fat, depending on the cut. It's a versatile option for dishes like stir-fries, meatballs, or patties, and it also tends to cook faster due to its lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
