1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean diced beef
Lean diced beef is small chunks of beef typically trimmed to contain minimal fat, sourced from cuts like the round or chuck. It is commonly used in stews, casseroles, stir-fries, and soups across various cuisines worldwide, including American, European, and Asian dishes. Lean beef contains high-quality protein, essential for muscle growth and repair, alongside significant amounts of iron, which supports oxygen transport in the body. Additionally, it provides vitamin B12 and zinc—key for energy metabolism and immune function, respectively. Lean diced beef is low in fat compared to fattier cuts, making it a nutrient-dense choice for those seeking to balance protein intake while controlling caloric consumption. Lean beef is also a source of selenium, an important antioxidant mineral that contributes to thyroid health and cellular protection.
Health Benefits
- Supports muscle growth and repair as a rich source of complete protein (26g per 100g serving).
- Improves oxygen transport due to its high heme iron content (2.7mg per 100g serving).
- Boosts energy and nerve function with vitamin B12 (2.5mcg per 100g serving).
- Enhances the immune system through its zinc content (4.7mg per 100g serving).
- Provides selenium, aiding antioxidant defenses and thyroid health (19.4mcg per 100g serving).
Dietary Considerations
Selection and Storage
Store lean diced beef in the coldest part of the refrigerator at 32°F to 40°F and use within 1-2 days. For longer storage, freeze in airtight packaging for up to 6 months.
Common Questions About Lean diced beef Nutrition
Is lean diced beef high in protein?
Yes, lean diced beef is an excellent source of protein, providing approximately 26 grams of protein per 100-gram serving. It also contains essential amino acids, making it ideal for supporting muscle growth and repair.
Can I eat lean diced beef on a keto diet?
Yes, lean diced beef is suitable for a keto diet as it is naturally low in carbohydrates and high in protein and healthy fats. Pairing it with low-carb vegetables makes it an ideal component of a keto-friendly meal.
What are the health benefits of lean diced beef?
Lean diced beef is rich in iron, zinc, and B vitamins, which support immune function, energy production, and red blood cell formation. However, it's important to consume in moderation to avoid excessive saturated fat intake.
How much lean diced beef should I eat per serving?
A recommended portion size is about 3-4 ounces (85-113 grams) of cooked lean diced beef per meal. This amount balances nutrients while keeping saturated fat and calorie intake in check.
How does lean diced beef compare to chicken breast nutritionally?
Lean diced beef typically has higher levels of iron and zinc compared to chicken breast, but chicken breast is lower in calories and saturated fat. Both are high in protein, making them excellent choices depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
