1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 32.5 mcg | 162% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean chicken breast
Lean chicken breast is a cut of poultry widely regarded for its high protein content and low fat levels. Originating from domesticated chickens (Gallus gallus domesticus), this versatile ingredient is a staple in cuisines worldwide, including American, Mediterranean, and Asian dishes. A 3-ounce (85 g) serving of skinless, cooked chicken breast contains approximately 26 grams of protein, only 2.7 grams of fat, and about 140 calories. It is naturally rich in essential nutrients like niacin (vitamin B3), phosphorus, and selenium, which contribute to energy production and immune function. With a mild flavor and adaptable texture, chicken breast is ideal for grilling, baking, or poaching, making it a nutritious addition to various balanced diets.
Health Benefits
- High-quality protein supports muscle repair and growth; 26g of protein per 3-ounce serving.
- Rich in niacin (B3), which aids in cellular energy production and maintains skin health.
- Good source of selenium, a powerful antioxidant that helps reduce oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store fresh chicken breast in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For long-term storage, freeze at 0°F (-18°C) and use within 9 months for best quality. Thaw in the refrigerator overnight before cooking.
Common Questions About Lean chicken breast Nutrition
How much protein is in lean chicken breast?
A 3.5-ounce (100-gram) serving of cooked, lean chicken breast contains approximately 31 grams of high-quality protein. It is also low in fat and considered an excellent source of lean protein for muscle repair and growth.
Is lean chicken breast suitable for a keto diet?
Yes, lean chicken breast is suitable for a keto diet. It contains zero carbohydrates and is a rich source of protein, making it an ideal choice for those following low-carb diets. Pair it with high-fat, keto-friendly sides to meet dietary requirements.
What are the health benefits of eating lean chicken breast?
Lean chicken breast is high in protein and low in calories and fat, making it ideal for maintaining a healthy weight and supporting muscle growth. It’s rich in B vitamins, such as B6 and niacin, which aid energy metabolism, and selenium, which supports immune function.
What is the recommended portion size for lean chicken breast?
A recommended serving of lean chicken breast is typically 3 to 4 ounces for adults, which is roughly the size of a deck of cards. This serving provides around 140 calories and 26-31 grams of protein, depending on preparation.
How does lean chicken breast compare to other sources of protein like turkey or tofu?
Lean chicken breast has slightly more protein (31g per 100g) compared to turkey breast (29g per 100g) and tofu (8g per 100g). It is lower in fat than turkey but lacks the fiber and vegan-friendly benefits of tofu. It’s ideal for low-carb diets, whereas tofu suits vegetarian and vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
