1 serving (85 grams) contains 133 calories, 22.1 grams of protein, 5.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
370.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.1 mg | 59% | |
| Sodium | 136.9 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.4 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 743.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean brisket
Lean brisket is a cut of beef derived from the lower chest or breast section of the cow. Historically, brisket has been a staple in many cuisines, including American barbecue, Jewish deli traditions, and Korean soups. Unlike marbled brisket with higher fat content, lean brisket is trimmed to minimize fat while maintaining protein-rich value. Per 3-ounce serving, lean brisket provides around 23-25 grams of protein, iron (about 2 mg), and essential B vitamins like B12, making it an impactful source of nutrition for muscle building and energy. It’s moderately low in fat when trimmed properly, unlike traditional brisket cuts often prepared with full fat layers. It is versatile across roasting, smoking, or slow simmering, making it ideal for heartier meals without excessive fat content. Overall, lean brisket is an excellent source of complete protein and micronutrients, contributing to balanced diets when consumed in moderation.
Health Benefits
- Supports muscle repair and growth due to its high protein content (23-25 grams per serving).
- Promotes energy production and red blood cell formation through its rich Vitamin B12 content.
- Improves oxygen transport and reduces fatigue because of its significant iron levels (2 mg per serving).
Dietary Considerations
Selection and Storage
Store lean brisket in the refrigerator at or below 40°F for up to 3-5 days, or freeze it up to 6-12 months in an airtight container. Thaw in the refrigerator for safe defrosting before cooking.
Common Questions About Lean brisket Nutrition
Is lean brisket high in protein?
Yes, lean brisket is high in protein, making it a good choice for muscle repair and growth. A 3-ounce serving of cooked lean brisket contains approximately 28 grams of protein and around 175 calories, depending on preparation. It is also relatively low in fat compared to regular brisket cuts.
Can I eat lean brisket on a keto diet?
Yes, lean brisket is suitable for a keto diet as it contains minimal carbohydrates. A 3-ounce serving typically includes around 0 grams of carbs, making it an excellent protein source for those following a ketogenic lifestyle.
What are the health benefits of eating lean brisket?
Lean brisket is an excellent source of high-quality protein, essential for muscle maintenance and repair. It also provides key nutrients like iron and zinc, which are important for oxygen transport and immune function. However, it’s important to moderate intake to avoid excessive saturated fat, which could impact heart health over time.
What is the recommended serving size of lean brisket?
The recommended serving size for lean brisket is around 3 to 4 ounces of cooked meat, roughly the size of a deck of cards. This portion provides plenty of protein while keeping calorie and fat intake in check.
How does lean brisket compare to regular brisket and other meats?
Lean brisket contains significantly less fat than regular brisket, making it a healthier option for those watching their fat intake. Compared to chicken breast, lean brisket is slightly higher in fat but offers a richer flavor. When compared to fatty cuts of pork or processed meats, lean brisket is generally a leaner and more nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
