Lean beef ragu

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		2.8 mg	15%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 127 cal (40.4%)

Protein: 113 cal (35.8%)

Carbs: 75 cal (23.9%)

About Lean beef ragu

Lean beef ragu is a hearty, slow-cooked dish originating from Italian cuisine, commonly served with pasta. Made with lean cuts of beef, tomatoes, onions, carrots, celery, and aromatic herbs, this dish combines rich flavors with a nutrient-dense composition. Lean beef is an excellent source of high-quality protein, while the vegetables provide dietary fiber and essential vitamins. A typical serving contains approximately 200-250 calories, 20-25 grams of protein, 10-12 grams of fat (depending on the cut of beef), and ample amounts of iron and B vitamins. Tomato-based sauces contribute to antioxidant content, particularly lycopene. Overall, lean beef ragu is a wholesome option for those seeking a balanced and flavorful meal.

Health Benefits

• Lean beef is rich in protein, which supports muscle repair and growth.
• It is an excellent source of iron, essential for oxygen transport in the blood and preventing anemia.
• The tomatoes in the ragu contain lycopene, a powerful antioxidant linked to reduced risks of chronic diseases.
• B vitamins in beef, such as B12, aid in nerve function and energy production.
• Vegetables in the ragu provide dietary fiber, which supports digestive health.

Dietary Considerations

Allergens: Contains none (unless specific recipe includes allergens like dairy or gluten from added ingredients)

Suitable for: High-protein diets, low-carb diets (if paired with low-carb sides), iron-rich diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets (depending on fat content of the beef)

Selection and Storage

Store leftover ragu in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.

Common Questions About Lean beef ragu Nutrition

Is lean beef ragu high in protein?

Yes, lean beef ragu is high in protein due to the inclusion of lean beef, which provides approximately 26-28 grams of protein per 100 grams of cooked meat. This makes it a great option for promoting muscle growth and repair.

Can I eat lean beef ragu on a keto diet?

Yes, lean beef ragu can be compatible with a keto diet if prepared thoughtfully. Opt for low-carb additions like zucchini noodles instead of pasta, and avoid using sugar in the sauce. Lean beef is naturally low in carbs and fits well with keto macros.

What are the health benefits or concerns of lean beef ragu?

Lean beef ragu provides essential nutrients such as iron, B vitamins (especially B12), and protein, which are crucial for energy and overall health. However, if prepared with excessive amounts of salt or fatty cuts of meat, the dish can become high in sodium and saturated fats, which should be moderated.

What is the recommended serving size for lean beef ragu?

A typical serving of lean beef ragu is around one cup or 150-200 grams, depending on individual calorie needs. Pair it with a moderate portion of whole-grain pasta or vegetable noodles to balance the meal’s nutritional profile without overconsuming calories.

How does lean beef ragu compare to traditional ragu made with fattier cuts of meat?

Lean beef ragu is lower in saturated fat and calories compared to traditional ragu, which often uses fattier cuts like chuck or brisket. Lean beef versions preserve the flavor while offering a healthier protein option, especially for those watching their fat intake or aiming for a lighter meal.

Data Sources & Scientific References