1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef mince ragu
Lean Beef Mince Ragu is a classic Italian dish rooted in hearty, homely cuisine and traditionally served with pasta. Made with ground lean beef, it is a well-balanced meal component rich in protein and essential nutrients. Lean beef is an excellent source of high-quality protein, iron, zinc, and vitamin B12, all of which are essential for bodily functions such as energy production and immune health. When prepared with tomatoes, onions, garlic, and herbs, typical in a ragu, the dish gains an additional dose of antioxidants like lycopene and vitamin C. It is a highly adaptable recipe and can fit within multiple dietary frameworks while providing sustained energy and essential nutrients.
Health Benefits
- High-quality protein in lean beef supports muscle repair and maintenance, offering approximately 20-25g of protein per 100g serving.
- Rich in heme iron, lean beef aids in oxygen transport and prevents iron-deficiency anemia, with 2.5mg of iron per 100g.
- Vitamin B12 content promotes red blood cell formation and cognitive health, providing about 70% of the recommended daily intake per serving.
- Zinc in lean beef supports immune function, offering roughly 50% of the daily zinc requirement per 100g.
- Lycopene from tomatoes in the ragu acts as a powerful antioxidant that supports heart health and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked ragu in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Reheat thoroughly before serving.
Common Questions About Lean beef mince ragu Nutrition
What is the nutritional content of lean beef mince ragu?
Lean beef mince ragu is a high-protein dish, with approximately 20-25g of protein per 100g serving depending on the fat content of the mince. A typical portion may have around 200-300 calories, with additional vitamins like B12, zinc, and iron from the beef. The overall calories and macros can vary based on the vegetables, sauce, or pasta added.
Is lean beef mince ragu suitable for a keto or low-carb diet?
Lean beef mince ragu can fit into a keto or low-carb diet if prepared without high-carb ingredients like traditional pasta. Using zucchini noodles, spaghetti squash, or serving it on a bed of leafy greens makes it a keto-friendly option, as the beef and low-carb vegetables provide plenty of fats and protein while keeping carbs minimal.
What are the health benefits or concerns of eating lean beef mince ragu?
Lean beef mince ragu is a nutrient-dense and protein-rich dish that supports muscle growth and repairs due to its high-quality protein content. It is also rich in essential micronutrients like vitamin B12, zinc, and iron, which are vital for energy production and immune function. However, consuming too much red meat has been linked to increased risks of heart disease, so moderation is key.
What is the recommended portion size for lean beef mince ragu?
A standard serving of lean beef mince in a ragu is around 150-200g of cooked beef, which provides about 350-400 calories including the sauce and vegetables. Pair it with a moderate portion of whole-grain pasta, zoodles, or a side salad to create a balanced meal.
How does lean beef mince ragu compare to other ragu recipes?
Lean beef mince ragu is lower in fat and calories compared to a traditional ragu made with higher-fat cuts like pork or lamb. It is also a healthier choice due to its reduced saturated fat content while still delivering a robust flavor. Adding extra vegetables like carrots, celery, and tomatoes can further enhance its nutritional profile compared to cream-based or heavily oiled ragus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
