1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays potato chips snack size
Lays Potato Chips Snack Size offer a classic and satisfying crunchy snack made from thinly sliced potatoes, fried and seasoned with salt for a simple yet delicious flavor. Originating in the United States, Lays chips are a staple of American snacking culture and widely loved for their approachable taste and convenience. Each serving contains basic ingredients: potatoes, vegetable oil, and salt, making them gluten-free and suitable for many dietary preferences. While they're a tasty treat, these chips are high in calories, fat, and sodium, and offer limited nutritional value, lacking significant amounts of protein, fiber, or essential vitamins. As an occasional indulgence, they can fit into a balanced diet, but moderation is key due to their lower nutrient density. Perfectly portioned in a snack-size bag, Lays Potato Chips are a convenient way to enjoy this timeless favorite while keeping servings manageable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
