1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered taco dip
Layered Taco Dip is a popular dish inspired by Mexican-American cuisine, offering a vibrant mix of flavors and textures. Typically served as an appetizer, it includes layers of ingredients such as refried beans, seasoned sour cream or cream cheese, guacamole, salsa, shredded lettuce, diced tomatoes, black olives, and shredded cheddar or Mexican blend cheese. Often paired with tortilla chips for dipping, this colorful dish combines creamy, tangy, and savory elements. While it provides fiber from beans and vitamins from fresh vegetables like tomatoes and lettuce, it can be high in calories, sodium, and saturated fat due to the cheese, sour cream, and refried beans. Healthier options can include using low-fat dairy, reduced-salt beans, and fresh salsa to balance indulgence with nutrition. Perfect for parties or casual gatherings, Layered Taco Dip is a flavorful crowd-pleaser that can be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
