Keto Layered Taco Dip
Indulge in a flavor-packed twist on a classic party favorite with this Keto Layered Taco Dip, a low-carb delight perfect for any gathering. Featuring creamy layers of seasoned cream cheese and sour cream, savory spiced ground beef, and a vibrant assortment of fresh toppings, this dish combines rich textures and bold flavors while staying true to keto-friendly ingredients. Generously sprinkled with cheddar cheese and finished with crisp lettuce, juicy tomatoes, sliced olives, green onions, and optional jalapeños for an extra kick, this layered masterpiece is as visually appealing as it is satisfying. Ready in just 30 minutes, it’s an effortless crowd-pleaser that pairs perfectly with keto-friendly chips or crunchy veggies. Whether you’re hosting game night or meal prepping, this chilled dip is sure to be the star of the table!
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Recipe Information
Ingredients
- 8 oz cream cheese
- 1 cup sour cream
- 2 tbsp taco seasoning (sugar-free)
- 1 lb ground beef
- 2 cups cheddar cheese, shredded
- 1 cup lettuce, shredded
- 1 medium tomato, diced
- 1 cup black olives, sliced
- 0.25 cup green onions, chopped
- 0.25 cup jalapeños, sliced (optional)
Instructions
In a medium skillet over medium heat, cook the ground beef until browned and cooked through. Drain excess fat from the skillet.
Add 1 tablespoon of the sugar-free taco seasoning to the cooked ground beef and mix well. Set aside to cool.
In a medium bowl, combine the cream cheese, sour cream, and the remaining 1 tablespoon of taco seasoning. Mix until smooth and well combined.
In a large serving dish or a 9x13 inch baking dish, spread the cream cheese mixture as the first layer, ensuring an even coverage.
Evenly distribute the cooked and seasoned ground beef over the cream cheese layer.
Sprinkle the shredded cheddar cheese over the beef layer, spreading it evenly across the dish.
Add a layer of shredded lettuce, followed by a layer of diced tomatoes.
Scatter the sliced black olives, chopped green onions, and sliced jalapeños (if using) on top.
Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
Serve chilled with keto-friendly chips or veggies for dipping.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.8 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 299 mg | 23% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
