Layered mousse cake

Dessert

Item Rating: 44/100

1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		315.5 mg	13%
Total Carbohydrates		78.9 g	28%
	Dietary Fiber	3.2 g	11%
	Sugars	55.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		126.2 mg	9%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 354 cal (50.1%)

Protein: 38 cal (5.4%)

Carbs: 315 cal (44.6%)

About Layered mousse cake

Layered mousse cake is a decadent dessert typically composed of alternating layers of mousse—often chocolate, fruit-flavored, or vanilla—and sponge cake or biscuit base. This dessert is rooted in European cuisines, particularly French pastry traditions, known for their delicate and airy desserts. Its nutritional profile varies depending on the recipe, but it generally contains high amounts of sugar, fats (from cream and butter), and carbohydrates from flour and sweeteners. A single serving, on average, can provide around 250-400 calories. While it may contain small amounts of protein (from cream and eggs), layered mousse cake is primarily indulgent and intended as an occasional treat rather than a staple food in a balanced diet.

Health Benefits

• Provides energy due to its carbohydrate content from sugar and flour.
• Contains a small amount of calcium from dairy ingredients like cream and milk.
• Can supply iron if cocoa powder is used in chocolate mousse layers (approximately 1-2 mg per serving).

Dietary Considerations

Allergens: Contains milk, eggs, wheat, soy (if using soy-based chocolate), nuts (if included as decoration or ingredients)

Suitable for: Vegetarian (if no gelatin or animal-based ingredients), dietary indulgence treat

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar (due to high sugar content)

Selection and Storage

Store layered mousse cake in the refrigerator in an airtight container to maintain its texture and keep it fresh for 2-3 days. Avoid freezing, as the mousse layers may separate or lose their consistency after thawing.

Common Questions About Layered mousse cake Nutrition

Is layered mousse cake high in protein?

Layered mousse cake is typically not high in protein, as it is primarily composed of ingredients like heavy cream, sugar, and chocolate, which are low in protein content. On average, a slice may contain about 3-5 grams of protein depending on the specific recipe.

Can I eat layered mousse cake on a keto diet?

Traditional layered mousse cake is usually not keto-friendly due to its high carbohydrate content from sugar and flour. However, a keto version can be made using low-carb sweeteners and almond or coconut flour as substitutes.

What are the health benefits or concerns of eating layered mousse cake?

Layered mousse cake is high in sugar, saturated fat, and calories, which could contribute to weight gain and increased blood sugar levels if eaten excessively. However, it can provide a quick energy boost and be a source of pleasure when consumed in moderation.

What is the recommended portion size for layered mousse cake?

A typical serving of layered mousse cake is around 1 slice or approximately 100-150 grams. Due to its calorie density, it is recommended to keep portions small, usually under 300 calories per serving, depending on the recipe.

How does layered mousse cake compare to traditional chocolate cake?

Layered mousse cake is generally lighter and creamier compared to traditional chocolate cake due to its mousse layers, which consist of whipped cream or beaten eggs. It usually has fewer carbohydrates but higher fat content depending on the ingredients, making it richer and more decadent.

Data Sources & Scientific References