1 serving (32 grams) contains 60 calories, 5.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1925.9 mg | 83% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 0 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 370.4 mg | 28% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lavash bread josephs
Lavash Bread by Joseph’s is a thin, soft flatbread rooted in Middle Eastern cuisine, known for its versatility and wholesome ingredients. Made primarily from wheat flour, water, and yeast, its formula may also include flaxseed, oat bran, and whole wheat, adding a boost of fiber and nutrients. Lavash is loved for its mild flavor and pliable texture, making it ideal for wraps, sandwiches, or a low-carb pizza base. Joseph’s version prioritizes heart-healthy ingredients, offering fewer calories, reduced carbohydrate content, and higher fiber compared to traditional breads. It is often marketed as a lighter option for individuals mindful of weight management or dietary needs. While generally healthier, it’s vital to check the sodium levels for those monitoring salt intake. A delicious and nutritious staple, Lavash Bread is a smart choice for health-conscious eaters seeking flavorful alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
