1 serving (30 grams) contains 70 calories, 4.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lauging cow
Laughing Cow cheese is a creamy, spreadable cheese product originating from France. Known for its iconic red and white packaging featuring a smiling cow, this cheese is made primarily from cow’s milk but includes added milk proteins and whey. It is fortified with calcium and provides a source of protein, making it a convenient snack option. Laughing Cow is commonly used in European cuisine as a spread for bread or crackers and can also complement fruits and vegetables. Its texture is rich yet light, making it a versatile addition to recipes. However, it does contain saturated fats and sodium, so moderation is recommended. Laughing Cow cheeses come in various flavors, including light or reduced-fat versions for those watching calorie intake. While not considered a whole food, it can fit into a balanced diet as a way to add creamy flavor without overindulging in high-fat cheese varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
