1 serving (21 grams) contains 35 calories, 2.5 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.3 mg | 18% | |
| Sodium | 2139.7 mg | 93% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1126.2 mg | 86% | |
| Iron | 0 mg | 0% | |
| Potassium | 225.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laughing cow light
Laughing Cow Light is a processed cheese spread made from a blend of cheese, whey, and milk, originating from France where it was first produced in 1921. Known for its creamy texture and easily spreadable consistency, it is widely used across various cuisines for snacking, cooking, and pairing with crackers or vegetables. Laughing Cow Light is lower in calories and fat compared to the original version, making it a popular choice for individuals seeking reduced-calorie dairy options. A single serving (21 grams) provides roughly 35 calories, 2 grams of protein, and minimal saturated fat (1.5 grams), along with small amounts of calcium (6% DV), contributing to bone and muscle health. While it is an innovative dairy product, it is best consumed in moderation as part of a balanced diet due to added stabilizers and sodium content.
Health Benefits
- Supports bone health due to its calcium content (6% of daily value per serving).
- Provides protein (2 grams per serving), aiding in muscle maintenance and repair.
- Low in calories (35 calories per serving), which can help with portion control and energy management in weight-conscious diets.
Dietary Considerations
Selection and Storage
Store Laughing Cow Light in a cool, refrigerated environment at or below 40°F and consume within the manufacturer’s suggested timeframe once opened.
Common Questions About Laughing cow light Nutrition
Is Laughing Cow Light high in protein?
Laughing Cow Light contains around 2 grams of protein per wedge, which is a moderate amount compared to other cheese products. While it's not a significant source of protein, it can contribute to your daily intake as part of a balanced diet.
Can I eat Laughing Cow Light on a keto diet?
Laughing Cow Light can be incorporated into a keto diet as each wedge contains only about 1 gram of carbohydrates and 35 calories. However, due to its relatively low fat content compared to regular cheese, it might not be ideal for strict keto macros which often focus on higher fats.
What are the health benefits or concerns of Laughing Cow Light?
Laughing Cow Light is a lower-calorie cheese option, making it a good choice for those watching their calorie intake. However, it does contain sodium, with about 210 mg per wedge, which might be a concern for individuals needing to monitor their sodium levels. It also provides small amounts of calcium and vitamins A and D.
How many Laughing Cow Light wedges should I eat in one serving?
A typical serving size is one wedge, which provides 35 calories. However, depending on your dietary needs, you can enjoy more than one wedge, especially as part of a balanced snack or recipe. Be mindful of overall calorie and sodium intake if consuming multiple wedges.
How does Laughing Cow Light compare to regular Laughing Cow cheese?
Laughing Cow Light has fewer calories (35 calories per wedge vs. 50 calories in the regular version) and less fat. The light version is ideal for those aiming to reduce calorie and fat intake while still enjoying a creamy cheese spread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
