1 serving (20 grams) contains 50 calories, 6.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1785.7 mg | 137% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babybel light
Babybel Light is a semi-hard cheese made in France, originating from the mini Babybel line introduced in the 1970s. It’s a lower-calorie alternative designed to retain the creamy texture and tangy flavor characteristic of traditional Babybel cheeses. Each 20-gram serving contains about 50 calories, 3.5 grams of protein, and 1.5 grams of fat, making it popular among health-conscious consumers. It is rich in calcium and provides essential nutrients like vitamin B12, which supports energy metabolism. Babybel Light is pre-packaged in wax-coated portions, making it easy to add to snacks or meals while controlling portions. Though modified for reduced fat, it still delivers the authentic taste and dairy benefits associated with cheese, particularly in European cuisine and modern diets prioritizing low-calorie options.
Health Benefits
- Promotes bone health due to its calcium content (120 mg per serving).
- Supports energy metabolism with its vitamin B12 (0.7 µg per serving).
- Provides a source of high-quality protein (3.5 g per serving) for muscle maintenance.
Dietary Considerations
Selection and Storage
Store Babybel Light in the refrigerator at 4°C or below. Keep it in its wax packaging until ready to eat to maintain freshness and texture.
Common Questions About Babybel light Nutrition
Is Babybel Light high in protein?
Yes, Babybel Light is a good source of protein. Each 20-gram serving contains approximately 5 grams of protein, which can be beneficial for muscle repair and maintenance, making it a suitable snack for those looking to boost their protein intake.
Can I eat Babybel Light on a keto diet?
Yes, Babybel Light can be included on a keto diet as it is low in carbohydrates, with only about 0 grams of carbs per serving. Its high fat-to-protein ratio makes it a good snack choice for those following a ketogenic lifestyle.
What are the health benefits or concerns of Babybel Light?
Babybel Light provides calcium and protein, supporting bone health and muscle function. However, it is lower in fat compared to regular Babybel, making it a better choice for those monitoring calorie or fat intake. Individuals sensitive to dairy should note that it is made from cow's milk and contains lactose.
What is the recommended serving size for Babybel Light?
The recommended serving size for Babybel Light is one 20-gram piece. This portion contains around 50 calories, 5 grams of protein, and less than 2 grams of fat, making it a perfectly portioned snack for a balanced diet.
How does Babybel Light compare to regular Babybel cheese?
Babybel Light contains fewer calories and less fat compared to regular Babybel cheese. Light versions have approximately 50 calories and 2 grams of fat per serving, whereas regular Babybel may contain around 70 calories and 5 grams of fat, making the lighter version more suitable for calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
