1 serving (80 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2352.9 mg | 102% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugenstange
Laugenstange, or lye pretzel stick, is a traditional German bread product often enjoyed as part of Bavarian cuisine. Known for its soft interior and crunchy, dark brown crust, it derives its unique flavor and texture from being dipped in a lye solution before baking. Nutritionally, a standard Laugenstange provides approximately 312.5 calories, 10g of protein, 62.5g of carbohydrates, 2.5g of fat, and 2.5g of fiber. Additionally, it contains trace amounts of calcium and iron, making it a moderate energy source primarily based on carbohydrates. It is commonly paired with butter, cheese, or cold cuts and is a popular choice for breakfast or snacks.
Health Benefits
- Provides 10g of protein per serving, supporting muscle repair and maintenance.
- Contains 2.5g of fiber, promoting digestive health and supporting regular bowel movements.
- Iron (1.25mg per serving) contributes to the production of red blood cells and prevention of anemia.
Dietary Considerations
Selection and Storage
Store Laugenstangen in an airtight container at room temperature for up to two days or freeze for longer preservation. Warm in the oven briefly before serving for optimal texture.
Common Questions About Laugenstange Nutrition
Is Laugenstange high in protein?
Laugenstange contains 10 grams of protein per serving, which is moderate protein content for a bread item. While it is not high-protein compared to foods like eggs or meat, it can still contribute to your daily protein intake as part of a balanced diet.
Can I eat Laugenstange on a keto diet?
Laugenstange is not suitable for a keto diet due to its high carbohydrate content of 62.5 grams per serving. Keto diets typically require very low carbohydrate intake, usually under 20-50 grams per day, making this bread incompatible with ketogenic principles.
Are there any health concerns with eating Laugenstange regularly?
Laugenstange is relatively high in sodium, with 1000 mg per serving, which is nearly half the recommended daily limit for most adults. Consuming it regularly could contribute to excessive sodium intake, potentially leading to issues like high blood pressure. Its low fiber content (2.5 grams) also makes it less ideal for digestive health compared to whole-grain alternatives.
What is the recommended serving size for Laugenstange?
A typical serving size for Laugenstange is one piece, which contains 312.5 calories. It's best to pair it with protein-rich foods like eggs or cheese to create a more balanced meal and avoid exceeding your daily caloric goal if consumed regularly.
How does Laugenstange compare to other bread types like sourdough or whole-grain bread?
Laugenstange is higher in carbohydrates and lower in fiber than whole-grain bread, making it less nutrient-dense. Compared to sourdough bread, Laugenstange has less unique fermentation-based gut health benefits. However, its distinct pretzel-like flavor and texture make it a popular choice for occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
