Latte with honey

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15 mg	5%
Sodium		80.0 mg	3%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	22.0 g
protein		6 g	12%
Vitamin D		120 mcg	600%
Calcium		200.0 mg	15%
Iron		0.1 mg	0%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 36 cal (23.1%)

Protein: 24 cal (15.4%)

Carbs: 96 cal (61.5%)

About Latte with honey

A latte with honey is a popular warm beverage combining a shot of espresso, steamed milk, and a drizzle of honey as a natural sweetener. Originating from Italian coffee culture, lattes have become a staple in many countries worldwide. Honey, an ancient sweetener with roots in many cuisines, adds a subtle floral sweetness and potential health benefits. Nutritionally, a latte with honey provides protein and calcium from the milk alongside simple carbohydrates from honey. Depending on the choice of milk, it may also contain varying amounts of fat and calories, with non-dairy alternatives offering lower-calorie options. Honey contributes small amounts of antioxidants and trace minerals like potassium and magnesium.

Health Benefits

• Provides a source of calcium from milk, which is critical for maintaining strong bones and teeth.
• Honey contains antioxidants such as flavonoids, which may help reduce oxidative stress in the body.
• Espresso in the latte provides a natural source of caffeine, which can improve focus and physical performance.

Dietary Considerations

Allergens: Contains milk (if dairy milk is used)

Suitable for: Vegetarian, gluten-free (if no cross-contamination)

Not suitable for: Vegan (if dairy milk is used), lactose-intolerant (if dairy milk is used)

Selection and Storage

Best prepared fresh; store honey in a cool, dry place and milk in the refrigerator to maintain freshness.

Common Questions About Latte with honey Nutrition

What is the nutritional content of a latte with honey?

A typical 12-ounce latte with honey contains approximately 150-200 calories, depending on the amount of honey added. It provides 6-9 grams of protein from milk, but it is also relatively high in sugar, with 15-20 grams coming from the honey and milk. While it contains small amounts of calcium and vitamin D from the milk, it is not a significant source of other vitamins.

Can I drink a latte with honey on a keto diet?

A latte with honey is not suitable for a keto diet as it contains too many carbohydrates from both the honey and the milk. Honey alone adds about 17 grams of sugar per tablespoon, which can quickly exceed the daily carb allowance for keto. Opt for unsweetened almond or coconut milk-based lattes without sweeteners on a keto diet.

Are there health benefits to drinking a latte with honey?

A latte with honey can offer some health benefits, such as calcium and vitamin D from milk, which support bone health. Honey also has antioxidants and antimicrobial properties. However, its high sugar content can lead to blood sugar spikes, so consumption should be moderate, especially for individuals managing diabetes or trying to reduce sugar intake.

How much honey should I add to my latte?

For a balanced flavor and moderate sugar content, adding 1 teaspoon of honey (approximately 7 grams of sugar) is a reasonable serving size. This keeps the calorie and sugar content of your latte manageable while still providing a natural sweetness. You can adjust based on personal taste preferences.

How does a latte with honey compare to a regular latte or a flavored syrup latte?

Compared to a regular latte, a latte with honey contains more sugar and calories due to the added honey. Flavored syrup lattes, however, often contain more processed sugars and artificial ingredients. Honey is a natural sweetener and brings unique flavors and slight immunity-boosting benefits that syrups lack. If you prefer natural sweeteners, honey is a better option.

Data Sources & Scientific References