Keto Honey Latte
Indulge in the creamy comfort of a Keto Honey Latte, a guilt-free twist on the classic coffeehouse favorite. This low-carb beverage features a harmonious blend of rich espresso or strong brewed coffee, velvety unsweetened almond milk, and a keto-friendly honey substitute that provides just the right amount of natural sweetness. Enhanced with a hint of vanilla extract and the addition of MCT oil or coconut oil for an energy-boosting, keto-friendly twist, this latte is silky, satisfying, and packed with healthy fats to keep you fueled. A touch of cinnamon on top adds a warm, aromatic finish, making it an irresistible treat for your mornings or midday pick-me-ups. Quick to prepare in just 10 minutes, this perfectly frothy, low-carb coffee creation is the ideal companion for anyone following a keto lifestyle or seeking a sugar-free coffee option.
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Recipe Information
Ingredients
- 1 cup Espresso or strong brewed coffee
- 1 cup Unsweetened almond milk
- 2 tablespoons Keto-friendly honey substitute
- 0.5 teaspoons Vanilla extract
- 1 tablespoons MCT oil or coconut oil
- 0.25 teaspoons Cinnamon (optional, for garnish)
Instructions
Brew a shot of espresso or 1 cup of strong coffee according to your preference and set aside.
In a small saucepan over medium heat, combine the unsweetened almond milk and keto-friendly honey substitute.
Stir in the vanilla extract and MCT oil or coconut oil, mixing well to ensure oil blends completely.
Heat the mixture until it is hot but not boiling. Stir frequently to avoid scorching.
Once heated, remove the mixture from the stove and use a milk frother or immersion blender to foam the milk until it reaches your desired level of frothiness.
Pour the prepared espresso or coffee into a cup.
Slowly pour the foamy almond milk mixture over the coffee, holding back the froth with a spoon, then gently add the froth on top.
Optionally, sprinkle a pinch of cinnamon on top for added flavor.
Serve immediately and enjoy your Keto Honey Latte.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 187 mg | 8% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 440 mg | 34% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
